Classes at Dance It Off keep beginner and intermediate dancers moving to diverse beats. For instance, Zumba, cardio dance funk and musical theater Broadway dance pay homage to two American-born genres. The new cardio world class pulls dance moves from countries all over the globe to create its fusion routines. And in addition to dance, the studio also offers strictly fitness classes such as yoga flow, Piloxing, and barre fitness.
Street Studio's specialized instructors blend dynamic cardio workouts with street- and world-dance styles, garnering press attention from Fox and CBS as they help students boogie toward toned physiques. Each week, instructors host more than 15 Zumba and Flirty Girl Fitness courses, which impart a repertoire of musically synced moves for attendees to twirl off unwanted calories and koalas clinging to upper arms. Coach gams in ballet, tap, and jazz daytime dance programs, or, under the tutelage of renowned instructor Jimmy Rumba during Tuesday Night Salsa School, harness the power of spicy shimmies. Each salsa student receives a bachata or cha-cha bonus in each class and a salsa practice CD. Morning fitness classes pose participants into yoga and Pilates tableaus, while kickboxing courses prepare legs to knock out doors and back-talking drywalls. Bodies jive atop the dance studio's hardwood floors in view of bright graffiti murals and a glimmering disco ball.
Alternatively, the pole program imparts spinning techniques that strive to boost core strength and confidence. The intimate Wild Orchid pole studio pairs visitors with one of five poles for highly personalized lessons, divulging spiraling maneuvers and advanced tips for high-speed routines aboard carousels.
Peace, Love, and Unity: these are the pillars upon which this studio stands. Designed as an alternative to big, impersonal gyms, the family-owned-and-operated center fosters fun and mind-body-spirit harmony alongside fitness. A women-oriented self-defense class, Divas in Defense, adds an empowering edge to a class catalog that includes yoga, Pilates, and Zumba. Those seeking positive inner health may consult with a life coach or practice mediation. Soothing massage therapy and reflexology keep bodies from posing as bread dough to receive a proper kneading.
For beginning suitors to the zoot, try the Swingin' From Scratch course, with upcoming sessions from May 5-26 (on Wednesday evenings) and June 7-28 (on Monday evenings) at Firefly Studio in Decatur. Learn how to move from certifiably passionate swingers (of the dance variety) as they lead novice feet around the room for an hour. Other class options include courses in Balboa, jazz and blues steps, along with Lindy Hop and Charleston sessions for those who have already completed their intro to swing. Whatever class you choose, you'll cut rugs with newly honed shoe-scissors to classic rockabilly, R&B, and other swing-era music. Beginners will quickly learn how to juke and flow around the room like turn-of-the-century dance machines with modern flair, while more advanced students may discover that they still have a thing or two to learn. Sign up with your special sidekick or recruit your clone for a weekly boost in energy, confidence, and foot workability.
Francisco Antonio Rodrigues da Silva⎯better known to his students as Mestre Fran⎯began his journey with Caopeira at age 10, studying the ancient dancelike martial art under a seasoned teacher in Sao Paolo. After years of learning the hypnotic rhythmic moves of Capoeira and studying the African dance rhythms of Macuele, Mestre Fran took his art to the streets of Londrina, Brazil, giving impoverished youth a positive outlet for their creative energies with public performances and classes. After developing a successful martial arts organization in his home country, Mestre Fran set out for the United States in 2002, introducing Americans to Caoperia through cultural shows throughout the Atlanta area and instructing newcomers through beginner, children's, and adult classes.
Like punching a portrait of your smug fruit bowl, capoeria combines both art and fighting. The practice develops the mind, body, and spirit by instilling self-confidence, building agility and strength, and teaching students about the vibrant culture of Brazil. Capoeiristas twist and bob to the rhythm of drums as they execute gymnastic kicks and turns, or they show off their newfound knowledge at the studio's Friday-night Samba, Macuele, and Portuguese language classes.
No one has ever trained for the lead in Swan Lake just to tighten their abs, but dancers, choreographers, and Atlanta Zumba Dance instructors Faaridah and Nahari both agree that it comes with the territory. That’s why they’ve channeled their experiences in the performing arts into a platform for dance-based fitness instruction. Faaridah was particularly drawn to Zumba because of her Caribbean and Hispanic heritage, and Nahari has been a student of Middle Eastern dances for nearly a decade, so their curriculum of Zumba and belly dancing was a natural fit.
Students can shed pounds and throw on their shiniest layer of sweat during Zumba classes, a 60-minute dance-based aerobic workout with easy-to-follow choreography performed to a soundtrack of Latin rhythms. The dance moves are an amalgam of styles that includes elements of salsa, cha-cha, merengue, flamenco, and tango. Classes at Atlanta Zumba Dance always begin with a warm-up, followed by intervals of faster and slower tempos. Visits conclude with a cool-down and stretch session. In addition to group classes, patrons may rent the studio for a private-lesson Zumba party or to spin around in an office chair without anyone telling them that they’ll get sick.