Housed in a shiny new 3,300-square-foot facility bedecked in comforting hues of lime green, white, and blue, Stability Pilates and Physical Therapy is an ideal place to extend the limbs, tauten the muscles, and purify the mind-matter. Choose three yoga or Pilates mat courses available on the schedule and benefit from friendly, helpful instruction. Undertake the mat class for a challenging workout that uses the body as resistance against the tyrannical polished floor below. A tender-footed yogi may wish to instigate more spiritual stress destruction in the Basics Yoga course, where a sage instructor leads a tranquil journey through breathing exercises and signature backbends and inversions.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Harris Optimum Fitness works to bring programs to you, where you are, when its convenient for your busy schedule. Located all around the Sandy Springs and Perimeter area of Atlanta, we provide opportunities to help you get your recommended exercise for the day, relieve some workday stress, and keep you healthy. Through
Atlanta Fitness Diva could be described as "girly" because of its pink walls and pink exercise bikes, or because of its exercise programs designed specifically for women. In the fun, welcoming, and women's-only environment, owner Pamela Molinari motivates gals of all ages, shapes, and sizes to burn calories and build muscles—but not bulky mass—through accessible training regimens. She calls upon on her more than two decades of experience as a female personal trainer as she leads fitness regimens designed to sculpt curves and burn off the often hard-to-lose pounds. In intimate training sessions and group classes, she and her team focus more on inspiring ladies to feel healthy, rather than slipping back into their elementary school snowsuits.
Since 1993, Body Awareness Studios has been serving Atlanta students w/ the industry's most established Pilates professionals. Primarily based on the method of training & rehabilitation developed by Joseph H. Pilates, Body Awareness also combines the best of Pre-Pilates, Gyrotonic®, Meridian Stretching and Energy Medicine
Marty P. Hill, bit by the boxing bug at age 25, started training and fighting while balancing a full-time job in corporate America. When a severe shoulder and back injury sidelined his competitive career he refused to leave the game, instead earning his training certification from USA Boxing and he now helps others get in fighting condition at Sweet Science Fitness. Here, he and his trainers proffer pugilistic skills in the form of one-on-one sessions, small-group classes, and group cardio sessions that eschew contact in the ring.
Along with forging stronger bodies and faster metabolisms, Marty’s workouts help boost fast-twitch-muscle development and improve hand-eye coordination, which comes in handy when defending yourself from the shadow that’s always following you. Having overcome his injuries, Marty can now often be found training alongside his students, and is competing in the 35-and-over level of USA Boxing’s Masters division.