Gyms in Sandy Springs


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  • Delgado Boxing
    The gym at Delgado Boxing sounds like a percussion section: the impact of gloves on heavy bags keep the pace, and the sounds of shifting feet and jump ropes slapping the floor blend to form a cadence of their own. Featured on CNN as a model small business, Delgado Boxing is the labor of love of pro boxer Paul Delgado, who oversees boxing lessons and boot-camp workouts for adults and kids, that use pugilistic techniques and exercises, keeping the intensity at the high level one would expect from a guy with 20 victories, four knockouts, and only six naps to his name. Though the gym offers premier-level training for those whose ultimate dream is to appear in Madison Square Garden in hooded bathrobes, it welcomes aspiring boxers and fitness seekers of all stripes.
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    6317-6339 Roswell Road Ste. 6335-B
    Sandy Springs, GA US
  • MetaBody Atlanta
    The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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    7840 Roswell Road
    Sandy Springs, GA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    6305 Roswell Road
    Atlanta, GA US
  • Sky Gym
    With a resume that includes ballet and rock-climbing experience, Amber Monson took naturally to the graceful art of aerial silks. She founded Sky Gym as a place to train herself and others in her most beloved pastime, and ultimately, her venture paid off. When she's not training and performing with other aerialists all over the world—including some from Cirque du Soleil—she passes on her skills to new students, helping them discover new levels of strength and grace. Besides aerial silks, she keeps students elevated with classes such as trapeze, sky yoga, and lyra—a ceiling-mounted hoop in which students spin after being dunked by their favorite NBA player. “I can’t decide which is more fulfilling to me, performing aerial or teaching it," she says on her website. Nonetheless, she continues,"I am incredibly grateful to my students and my trainers for allowing to make aerial dance my life."
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    6780 Roswell Rd. NE
    Sandy Springs, GA US
  • Health's Enigma Weight Loss and Fitness
    Losing weight and keeping it off requires more than just a change in diet—it requires a lifestyle change. That's where weight loss consultant and fitness coach Jessica Glenn and her staff come in. Together, they shepherd clients down the road to wellness with a range of fitness packages. The Lifestyle Changer Plan, for example, doles out a full-scale assault on excess pounds with meal plans designed for each client, 12 personal training sessions to instill effective workout routines, and regular weigh-ins. The personal trainers and dietitians man the phones around the clock, helping clients stave off late-night cravings, or answering questions about the healthiest possible way to host a food fight.
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    5942 Roswell Road
    Sandy Springs, GA US
  • Cave Spring Road Race
    This June, the 33rd annual Cave Spring Road Race once again sends runners, joggers, and walkers scampering across the campus of the Georgia School for the Deaf. The area's dense forestry envelops participants in lush greens as they trot their way around the certified course, either as part of the 5K race or the one-mile fun run. But the day doesn't end at the finish line or when the winner gets caught with bottle rockets in his shoes. Participants and their families can stick around to eat a continental breakfast and browse the arts and crafts festival in Rolater Park. Or they can explore the town's famous cave, or check out one of the largest swimming pools in Georgia, a 1.5-acre lake shaped like the state.
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    232 Perry Farm Rd.
    Cave Spring, GA US
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