Health Clubs in Sandy Springs


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A Chat with Giddy Up Personal Training What services does your business offer and what makes your business stand out from the competition? Giddy Up Personal Training was created on the foundation of providing fitness solutions for the mind and body for busy women. Whether a huge percentage of your time is dedicated to career, family, or others, we are committed to helping you find time for you. Exercise is challenging. How do you keep clients motivated and engaged? We keep our clients motivated by preparing for every [results-oriented] workout to be challenging and fun.... What do you love most about your job? We love changing the lives of women. We give so much of ourselves that we don't take the time to give to ourselves. We provide a place where us busy women can spend time taking care of ourselves. Seeing these women realize their fitness goals is what we love!
861 Holcomb Bridge Rd.
Roswell,
GA
US
Led by owner Nick Cozzo, CrossFit Smyrna's passionate trainers devote their workouts to a combination of Olympic weight lifting and gymnastics. Eschewing the isolation and repetition of standard fitness regimens, the CrossFit program conditions the entire body, focusing on power, function, and intensity to achieve total physical prowess. Because the program's intended result—shot-putting criminals into the Pacific Ocean—is universal, CrossFit's routines remain generally the same across all ages and fitness levels. During three personal training sessions, iron-forged instructors help health-hunters customize their own routine adjusting the load and intensity of exercises to match individual experience and ability.
5292 Oakdale Rd SE
Smyrna,
GA
US
The Spa at Women’s Premier Fitness sequesters sinew stress and expunges epidermal encumbrances with a range of soothing spa services designed for ladies only. The premier massage, administered by a licensed and certified massage therapist, consists of a customized rubdown designed to stimulate circulation, melt tension, and settle the mind. For those looking to spruce up externally, the body-glow treatment bastes earthly edifices with organic cane sugar, exotic plant oils, and other essential nutrients. A skilled spa master slathers on a generous coat of vitamin-rich massage oil and then further exfoliates the skin by applying triple-action antioxidant vitamins and microcrystals. After body-glow treatments, guests depart with a restored luster and a smoother surface for microscopic rounds of skin-cell hockey.
4961 Lower Roswell Rd
Marietta,
GA
US
To date, 463 is the number of pounds that Pure Energy Fitness founder Cynthia Florence has helped her clients lose, and it's still growing. Weight loss has been a passion of Cynthia's ever since she spent years struggling with her own health and weight issues. As a certified personal trainer, nutritional specialist, and holistic health coach, she shares her knowledge with anyone hoping to improve their overall quality of life. Cynthia's fellow instructors at Pure Energy Fitness also lend their expertise via one-on-one personal training and group fitness classes. The latter includes core-strengthening workouts, Piloxing's blend of muscle-toning Pilates and boxing techniques, and cardio-intensive Zumba sessions, which use simple dance choreography and energetic Latin music to get hearts pumping.
1115 Powder Springs St Suite I
Marietta,
GA
US
CrossFit Marietta is manifestly a place where work gets done. Rings hang from the steel beams overhead, a scaffolding of chin-up bars marches down the center of the room, and barbells and medicine balls line the floor. That's only some of the equipment used in the 2,800-sq.-ft. "box," but beginners aren't expected to know what to do with it all. Instructors make sure that everyone knows how to wield these fitness tools at a level appropriate to their abilities during high-intensity workouts that change daily. Class sizes averaging 5?10 members make it easy for trainers to provide personal attention. Another tool for tracking progress is in every member's hands (or smartphone). The Wodify app lets you log each workout and document gains in strength, mobility, and endurance as they add up.
837 Liberty Hill Road
Marietta,
GA
US
CrossFit 120's staffers don't claim a specialty. The CrossFit Level 1 Trainers draw on gymnastics, Olympic weightlifting, and constantly varied programs for their daily workouts, which they can scale to people of all ages and fitness levels. In most cases, the trainers select exercises that reflect functional movement patterns, like squatting, pulling, and pushing. And because the routines are always changing, athletes are less likely to hit workout plateaus or send a pre-programmed robot to do the work for them.
1050 E. Piedmont Road
Marietta,
GA
US
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