Certified yoga instructor, hypnotherapist, and life coach Andrea Zavislak-Musungwa wants to help her students heal and strengthen their bodies, open their minds, and connect with their spirits. In her newly opened You Yoga, Me Yoga & More studio, she offers a peaceful place to practice calming yin yoga or invigorate the body with more energetic stretching, longer poses, and deep breath work.
Your Healthy Life A to Z offers services commonly associate with a spa, such as exfoliation treatments, peels, and other skin-brightening services. However, the center’s specialists can unclog energy blockages just as deftly as they unclog pores. The staff operate according to core values such as compassion, openness, and love, with the mission to connect the community through healing practices for the mind, body, and spirit. One of their strategies is the Emotional Freedom Technique, which replaces acupuncture’s needles with manual tapping along the same energy pathways. The treatment helps energy circulate freely through the body and aims to dissolve negative emotions. Additionally, hypnosis and life coaching sessions help clients break detrimental habits by encouraging positive behaviors and thought patterns.
According to the team at Limes "N" Lemons Wellness/Beauty Services, health problems affecting the body––from skin conditions and headaches to nausea and poor digestion––can be traced to toxins in the colon. This is why they specialize in colon hydrotherapy, which gently flushes buildup from the colon with a low-pressure stream of water. In their spa or during house calls, the team also whips up custom vitamins, brightens complexions with facials, and cleanses feet with ionic footbaths.
MNM Vitality & Wellness's team of massage therapists customizes each session to the client's needs, meaning they not only focus on specific problem areas, but also carefully choose an appropriate modality. The experts have plenty of styles to pick from. They're well-versed in the rolling, kneading, and gentle percussion of Swedish massage, but they're similarly adept with neuromuscular massage, a more holistic style meant to encourage the body to heal itself. Clients who can't get away for a massage don't need to worry, either. They can simply schedule on-location chair massages whenever they're feeling overworked at the office or stressed out from being trapped in a well.
No massage is exactly the same at Inspired By Touch Massage. Since each individual comes in with specific concerns or demands whispered by their back muscles, massage therapist Rae tailors each of her services accordingly. To do this, she uses a variety of massage modalities?Swedish, sport, deep-tissue, and prenatal?all of which can be enhanced with soothing aromatherapy. And so that anyone who comes in can be pampered from head to toe, Rae makes sure to offer foot and face massages as well.
At Enlighten Up, clients take charge of their own health and tackle a wide range of maladies with natural-touch therapy. A professional reiki therapist channels energy into bodies, removing blocks and restoring a peaceful, soothing sense of well-being.