The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Housed in a shiny new 3,300-square-foot facility bedecked in comforting hues of lime green, white, and blue, Stability Pilates and Physical Therapy is an ideal place to extend the limbs, tauten the muscles, and purify the mind-matter. Choose three yoga or Pilates mat courses available on the schedule and benefit from friendly, helpful instruction. Undertake the mat class for a challenging workout that uses the body as resistance against the tyrannical polished floor below. A tender-footed yogi may wish to instigate more spiritual stress destruction in the Basics Yoga course, where a sage instructor leads a tranquil journey through breathing exercises and signature backbends and inversions.
At Adrenaline Gx, a staff of certified trainers teach a wide range of classes, including CrossFit, yoga, and boot camps. The team packs its private studio with suspension-training equipment and free weights, as well as leads group strength-and-conditioning classes in their fenced-off fusion cage replete with joint-cushioning green turf.
The gym has joined forces with a variety of local wellness centers, such as Venice Nutrition, where expert coaches enlighten gym members with nutrition tips and meal plans, while shepherding them away from misleading yo-yo diets and wedding cakes that have been disguised as very large cans of boiled asparagus.
The low-impact, high-intensity Pilates sessions at The Core improve the strength and mobility of participants from a variety of fitness backgrounds. The studio's body-calibrating classes limit the number of students to ensure personalized instruction, and include all necessary equipment such as mats, drinking water, and carpenters' levels. Those who opt for the mat/tower classes can follow the instruction and examples of a Pilates pro to tone arms, abdominals, and abominable snowlegs. Up to six students at a time can execute pain-alleviating positions while atop human-sized placemats.
Calendar space is a hot commodity at The Open Mind Center. That's because each month founder Charmaine Taylor and her staff fill it with an array of holistic classes, such as several types of ashtanga and hatha yoga classes, an Intro to crystals and minerals class, meditation classes, and a certification course for aspiring shamanic practitioners. Adding to the selection, Taylor and her team schedule wellness therapies such as Chakra Balancing and community-oriented special events such as potlucks and poetry open mics.
The team at Resolution Wellness focuses on making patients more comfortable in their own bodies. Often, that means surrounding them in positivity and guiding them through a regimen of personalized exercise. Cyclical patterns of back pain, for instance, meet their match in a blend of posture training, therapeutic Pilates classes, and body-mechanics instruction. Because at Resolution Wellness, the therapies are rooted in what comes natural to the human body: movement. That means that instead of high-tech therapies that rely on lasers and replacing muscle tissue with hydraulic cables, the team draws upon stretching and strengthening movements, and even the tried-and-true method of massage.