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The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

778 Monroe Road
Sanford,
FL
US

BounceU transports kids to an inflatable, climate-controlled playground in which they can bounce from side to side in a safe, secure environment. During open-bounce sessions, kids can imagine they're Spiderman while climbing the new Spider Climb, or pretend they're synchronized leapers in Michael Flatley's Riverbounce as they carom around the inflatable stadium, expending energy with every leap. Cosmic Bounce sessions give jouncing juniors a much-deserved break from earthly leaping, allowing them to play under the violet glow of black lights and special-effect lights moving in coordination with fun music. Each cosmic bouncer receives a complimentary glow-in-the-dark accessory upon entrance, which can be used to light the way in a dark tunnel or light half the face to recreate Colonel Kurtz's monologue from Apocalypse Now. When a cause for celebration arises, parents snag party rooms and private bouncing rooms for their buoyant revelers. During summer camps, kids pair their bounce-based brand of performance arts with imaginative crafts.

The attentive BounceU staff monitor the rebounding facilities at all times, ensuring the inflatable playground is kept safe, clean, and free of spiky objects such as mohawks and sea urchins. Call ahead or check the calendar for available open-bounce times. Frolicking children must be supervised by a parent and must wear socks to play. Parents of children younger than 4 are welcome to join the vivacious youngsters in the playground.

3125 South Orlando Drive
Sanford,
FL
US

Most people don't get business calls from Walt Disney World. But, two decades ago, Glass Addicts owner Denise Hurley received just that—along with a request to design and build Disney's Grand Floridian Resort & Spa's carousel horse. In the years since, orders have continued to pour in from Kohl's, The Mirage hotel, and other businesses and collectors seeking Hurley's Tiffany-style stained-glass and art-glass designs. Hurley also builds masterpieces on a smaller scale, restoring and repairing customers’ already existing pieces and building custom panes for homes and offices. Intent on sharing her talent with others, Hurley teaches classes on formats ranging from mosaic picture frames to stepping stones to dentists' mirrors overlaid with your favorite Metallica album covers. No previous experience is necessary, as classes accommodate beginners and master artists alike. Sessions take place in spacious, well-lit rooms filled with materials, and students and customers can study from books inspired by Hurley's designs or observe the installment skills of her professional staff.

2418 W 1st St
Sanford,
FL
US

Each time Captain DJ McCabe leads a sailing lesson, a smile of familiarity crosses her face at the sight of students' widening eyes as the sails catch wind and glide the boat across Lake Monroe. In the silence of the 9,406-acre freshwater lake, sailors can catch glimpses of rare wildlife as the vessel drifts past bathing manatees, soaring herons, and bald eagles snatching each other's toupees. A range of lessons taught by United States Coast Guard captain acquaint aspiring sailors with the trusty rigs, and more advanced students can sign up for certification courses, which follow ASA teaching curriculums to instill safe and steadfast sailing skills. Stationed adjacent to Monroe Harbour Marina, U-SAIL keeps a fleet of 8 boats ranging from 18 feet to 30 feet long and lavishes sailors on land with amenities such as abundant parking, wireless Internet, showers, and laundry machines. U-SAIL is located in the historic downtown district, which boasts myriad restaurants, art galleries, and unique shops.

531 N Palmetto Ave
Sanford,
FL
US

At Good Vibration Yoga, a nurturing community of yogis learn to watch closely and see the world change in small increments, from trees sprouting new leaves to fellow students touching their toes for the first time. Here, seasoned instructors help their charges recognize these markers of progress, and celebrate them with movement and laughter. During Yoga From the Ground Up sessions, beginners learn to align their bodies into basic yogic poses and stretches. Ashtanga-yoga pupils summon sweat and build strength with athletic poses, while Yoga Flow students’ deep, focused breaths help them concentrate as they move from pose to pose with balance testing movements as graceful as a swan’s curtsy. In addition to hosting group classes, teachers provide one-on-one instruction to help students achieve specific goals, and organize community-building activities such as drumming workshops and movie nights. The warm scent of complimentary tea lures visitors into the studio’s boutique, where clothing and gifts help cultivate positive change with eco-friendly materials.

119 Bellagio
Sanford,
FL
US

Canvas and Cheers's expert instructors emancipate inner artists during their communal painting classes, which beckon pupils of all ages and experience levels to express themselves through hours of socializing and slinging paint. Teachers supply all necessary materials before shepherding students through a step-by-step painting process that yields prismatic masterpieces, which students can hang on the wall of their living room, hallway, or drab cryogenic freezing chamber. BYOB classes for adults create a lively night out with wine and snacks, and Canvas Kids or Family Day sessions spark creativity and empower young artists. Themes vary from class to class, covering topics such as how to render horses, recreate classic works by Van Gogh, or capture the raw human emotion elicited from commemorative plate collections. Many of the paintings used as reference pieces during class were designed by founding artist Dyanne Parker, who displays her original work throughout the studio.:m]]

185 Towne Center Cir
Sanford,
FL
US