A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
At Life Time Fitness, the concept of fitness encompasses every aspect of physical health. The team of certified personal trainers and instructors can assess the mechanics of a basketball player’s jump shot, lead yoga and cardio dance classes, or recommend local triathlons to athletes of all ages. They can also shift the focus to nutrition, crafting custom plans for lowering cholesterol or catalyzing weight loss.
The all-female clientele at Women's Only Workout sweats in solidarity during more than 15 types of fitness classes or individual workouts in the fully equipped gym. Members get 24-hour access to exercise machines, free weights, and gym facilities, as well as personal training, boot camp, or group fitness classes.
Nationally certified instructors push physiques through Pilates maneuvers atop floor mats, building core strength more effectively than a reinforced-concrete jerkin. Pedals whiz as legs strive to crest hills during spin sessions, and Zumba's Latin-infused dance steps shimmy off calories with a sassy cardio workout. In the candlelit yoga class, students arch into limb-lengthening tableaus to ramp up flexibility and cast more complicated shadow animals onto softly glowing walls. Other classes include step, total-body conditioning, and Nia—an adaptable variant of nonimpact aerobics that melds martial arts, dance, and yoga.
It takes a village to build a healthy lifestyle at the Chapel Hill–Carrboro YMCA. Fitness and friendship intertwine as positive staffers infuse the community with values such as generosity and perseverance. Teamwork fuels group sports such as soccer and baseball and more than 40 weekly exercise classes, which range from yoga to cycling to Zumba. Solo exercisers can flutter toward physical fitness in a 25-yard pool or chase it down on a host of cardio machines. In addition to building strong bodies, the facility fortifies spirits with fun-filled programs such as youth summer camps and parent retreats. Memberships come with several complimentary perks, including childcare, fitness orientations, and short-term access to other YMCA branches, and a free iPhone app shares updates about class schedules and flying-saucer landings.
In 2001, dancer Carrie Rezabek Dorr invited exercisers to join her in ballet-based workouts. Held in the basement of an office building without a staff, a sign outside, or even a bathroom, Carrie transformed her small business into a national franchise with locations in 33 states. Her Pure Barre system helps sculpt long, lean muscles. Using a ballet barre and isometric movements, the exercisers drastically shape areas such as the abs, hips, arms, and butt.
At Snap Fitness’ 24-hour gym, guests come and go armed with their access keys and are able to work out at their convenience. Around the gym, rows of cardio machines and stacks of free weights stand by as personal trainers show guests the most efficient ways to pump iron and bench-press their old refrigerators.