To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of a select number of Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. The Yoga Shala regularly hosts community-building social events, and Acro Yoga and Kirtan Chanting nights are offered twice a month. The studio also offers teacher apprenticeships each season and hosts a yoga tour group retreat with a 200-hour immersion to India each winter.
Art "The Shark" Correa has a history of surmounting life's challenges in pursuit of his business and fitness goals. While earning his bachelor's degree in kinesiology—thereby becoming his family's first college graduate—Art yearned to apply his knowledge toward other people's physical betterment, and gained national certification as a personal trainer. He then used his health expertise to found The Bod-e² Shop, a wellness sanctuary for all fitness levels, and has since trained such elite clients as NFL players Zack Follett and Ricky Manning, Jr.
The Bod-e2 Shop functions as an all-purpose workout zone, manned by personal trainers and instructors who run kickboxing, Zumba, and intense boot-camp classes. Private sessions with the trainers can focus on sports-performance or toning goals, providing encouragement with motivating words rather than drill sergeant mantras or shyly suggestive fireworks displays. The gym's roster of advanced equipment has been highlighted on KMPH's Valley Life, and includes core-tightening air benches alongside Jacob's Ladder, a machine whose cycling rungs simulate climbing.
To give her students a well-rounded workout, Brandy Daugherty isn't content with teaching one style of Pilates. Instead, she blends the regimen's mat and reformer styles so her students can reap the benefits both of their bodies' own resistance and that of the reformer's series of cables, straps, and pulleys. Backed by a dozen certifications?including in Zumba, personal training, and turbo kickboxing?Brandy leads her students through sessions that blend core-stability work with plyometric moves and resistance training. She also switches up the workouts so that the body can?t adapt, because, like baby Hulks, confused muscles grow more quickly. Brandy holds class as early as 5:30 a.m. and as late as 6:30 p.m. to accommodate every schedule, with personal training available on an appointment basis.
People escape the stresses of everyday life in many ways, such as reading, watching movies, or donning Groucho Marx glasses and sneaking out of their car during rush hour. The team of instructors at Sisters Yoga leads female yogis through an alternative take on traditional yoga. In addition to the limb-stretching postures and focused breathing commonly associated with the art, instructors infuse each class with up-tempo R&B, pop, and world music, creating an atmosphere that’s equal parts celebration and meditation.
In addition to their regular series of classes, the Sisters also lead Christian-inspired Holy Yoga as well as monthly dance and meditation workshops, and private yoga parties.
Perfect Balance Yoga is an award-winning yoga studio that helps its members achieve and maintain a healthy body-and-spirit balance. Experienced yoga teachers instruct students in gentle and restorative yoga, Ashtanga, and Vinyasa yoga, with classes geared toward meditation, kids, and moms-to-be. Inside the Perfect Balance studio, students are soothed by the spare, spacious practice area and its welcoming warmth.