Huw Lloyd Davies and Stu White started BodyWorks Lifestyle as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
BodyWorks Lifestyle also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
The trainers behind ASOfit tout a fitness philosophy based around three principles: variety, functionality, and intensity. Their outdoor workouts engage the whole body to help clients achieve personal health and fitness goals, whether that means losing weight, building muscle, or improving their overall conditioning. Participants perform functional movements over broad periods of time, and instructors keep classes capped at 20 participants so they can provide individual coaching tips. Participants are expected to bring their own mat so the won't have to lie on the ground and their own jump rope so they won't have to fashion one from their hair at the last minute.
Camouflage paint lines the walls of Barry’s Bootcamp, symbolizing the same martial commitment to discipline that has helped celebrities such as Kim Kardashian and Taye Diggs to sculpt bodies that woo the cameras. Treadmills and free weights power one-hour classes, where experienced trainers lead intervals of bicep curls, cardio burpees, kneeling rows, and military-style calisthenics. Students of all levels build strong, lean physiques while powering through exercises that target abs, backs, and vestigial exoskeletons. Music lends the space a party vibe, boosting energy levels as calories melt away.
Team America's staff of certified trainers, professional bodybuilders, and fitness models guides clients towards fitter physiques and livelier lifestyles. Clients join squads of 20–40 other exercisers in three intensive boot-camp classes picked from multiple times throughout the day. Sessions focus on different flavors of fitness, from cardio kickboxing to competitive watermelon tossing, and are suitable for students of all skill levels. During three 45-minute CrossCore training sessions, clients grab hold of a CrossCore machine’s weighted straps and pulleys to reshape their muscles through agility and balance movements under the guidance of a seasoned fitness guru. Clients can continue their exercise regimens at home by bench-pressing their sofas, or they can opt to download nutrition tips, recipes, and customized workouts through Team America’s three-month online personal-training program.