The trio of trainers behind Nzforce fitness have seen many a would-be athlete leave the gym behind because it didn’t offer them any motivation or fun. They aim to remedy that problem with high-energy group Zumba classes, where students sweat, dance, and make friends. The class-goers help hold each other accountable for attendance, but the organizers make it easy to find time in a busy schedule for exercise by holding classes six days a week.
More than a thousand years have passed since healers learned that illnesses could be cured through stimulation of certain body parts. A wide array of frameworks developed for how best that healing should be brought about. Licensed acupuncturist Winston Wang has taken components of these frameworks to craft his own: understand the patient's condition, set up a treatment plan, and test it. At Orange Acupuncture, clients can seek Winston's techniques to treat maladies ranging from depression and insomnia to seasonal allergies.
As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.