Citizen of the world Pieter Elsen was born and raised in The Netherlands, but his thirst for spiritual knowledge eventually took him to India, where he lived for more than a decade as a Vedic monk. Pieter's journey of self-discovery later led him to the Hypnosis Motivation Institute in Tarzana, where he earned a Diploma in Clinical Hypnotherapy and learned how to unlock the power of the subconscious mind. Today, he relies on hypnosis to help his clients overcome fears, kick bad habits, and beat all of their friends in staring contests.
In large, energetic group fitness classes, UpLift raises spirits and fitness levels. With yoga classes holding up to 70 people and Zumba classes with up to 40, UpLift's sessions give exercisers the chance to meet new people while on the road to wellness. They also keep the energy amped during pilates, ballet, and cardio ballroom classes, which features fitness-oriented samba, salsa, and more. A family- and community-oriented studio, UpLift offers babysitting services and donate 10% of member fees to the member's charity of choice.
Yoga, massage, energy therapy, and a whimsical store share a space at Soul at Home. Expert instructors lead centering and strengthening yoga classes. The day spa relaxes guests with massages and skincare treatments, and the energy therapy aims to unblock the energy meridians of the body with methods such as acupuncture, reiki, and Quantum-Touch. Soul at Home also includes a serene boutique, which sells clothing, body products, and home accents, among other merchandise.
Sender One Climbing boasts one of the tallest climbing walls in the country. Owner and world-renowned rock climber Chris Sharma designed it to mimic the world's great mountains, complete with myriad holds, bouldering terrain, and roaming herds of mountain goats. Climbers of all skill levels are welcome at the 25,000-square-foot facility, where you can take climbing classes featuring weekly terrain changes. Sender One also offers yoga classes and a fitness studio with cardio equipment and free weights.
Yoga is a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knick-knacks, spare change, and shrunken heads. Like a chameleon trapped in a box of Crayolas, each class transforms yoga into a different shade while remaining the same at its core. Classes range in difficulty and specialty, including such varieties as Vinyasa Flow, Hot Yoga, and other conveniently color-coded courses. Intense red classes incinerate fat, whereas the blue series keeps things slower and steadier. View the upcoming schedule for Long Beach here and Fullerton here.
Owner of emerging Om Dr. Kathy Kangarloo fosters an environment where clients can achieve better physical and emotional health through deeper mind-body connections. With more than 25 years of experience, she directly balances the chi through acupressure massages and reiki treatments. She also leads group healing classes where students gain internal calmness with breath control and chakra-balancing exercises.