The trio of trainers behind Nzforce fitness have seen many a would-be athlete leave the gym behind because it didn’t offer them any motivation or fun. They aim to remedy that problem with high-energy group Zumba classes, where students sweat, dance, and make friends. The class-goers help hold each other accountable for attendance, but the organizers make it easy to find time in a busy schedule for exercise by holding classes six days a week.
More than a thousand years have passed since healers learned that illnesses could be cured through stimulation of certain body parts. A wide array of frameworks developed for how best that healing should be brought about. Licensed acupuncturist Winston Wang has taken components of these frameworks to craft his own: understand the patient's condition, set up a treatment plan, and test it. At Orange Acupuncture, clients can seek Winston's techniques to treat maladies ranging from depression and insomnia to seasonal allergies.
Though the Megaformer may sound like a character out of Transformers, it's actually a piece of Pilates equipment. The apparatus blends classic Pilates movements with cardio and weight training for a full-body workout. It's also what sets Pilates Plus Cycle apart from its competitors. Rather than run in place on a treadmill or perform repetitive dead lifts, members immerse themselves in a fitness practice that quickly tones limbs, strengthens mid-sections, and boosts endurance without putting pressure on their joints. Though they're the centerpiece, the Megaformer classes aren't the only workouts at the fitness haven. Spinning whisks members onto stationary bikes where they change the resistance settings and speed to burn calories and firm up legs.
Citizen of the world Pieter Elsen was born and raised in The Netherlands, but his thirst for spiritual knowledge eventually took him to India, where he lived for more than a decade as a Vedic monk. Pieter's journey of self-discovery later led him to the Hypnosis Motivation Institute in Tarzana, where he earned a Diploma in Clinical Hypnotherapy and learned how to unlock the power of the subconscious mind. Today, he relies on hypnosis to help his clients overcome fears, kick bad habits, and beat all of their friends in staring contests.