As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
Zumba Fitness is a revolutionary and exciting fitness program that you won't even feel like you're working out. So if you're looking to feel great, release some stress or loosing weight while having a blast this is the real deal! Join the Fiesta!
In a spacious facility, Back4more’s staff helps clients ease back pain with its four-step program. BackFlex traction tables heat backs via far infrared rays while massaging acupressure points to relieve tightness in the lower back and shoulders, and doses of alkaline water help to balance pH levels. Clients not only receive treatment at Back4more but can also get physical in preventative back-care yoga classes. In a studio with natural-light illuminated hardwood floors, instructors guide students through Pa Kua yoga classes, which can boost energy, harmonize body and mind, and relieve stress. Before leaving the all-inclusive facility, clients can order from an array of home comfort products, including Inada chairs and mattresses. In addition to English, the bilingual staff also speaks Spanish.
For the past 15 years, OC Boxing and MMA Academy has been tailoring its schedule of martial-arts and boxing classes to suit the needs of professional fighters and regular fitness-seekers alike. The gym’s classic boxing program is broken into separate sessions for kids and adults of any skill level, and cardio-kickboxing classes are strictly focused on building overall fitness. Regardless of skill level, though, all students have the benefit of working with professional trainers and equipment, including the gym’s full-size elevated MMA cage and a bevy of heavy and speed bags.
At the age of 3, Jennifer Silvas had already began her career as a dancer and child actress, racking up credits on shows such as Full House and Boston Public. Now with more than 25 years of dancing experience and extensive training in styles such as jazz, ballet, hip-hop, and tap, she leads a team of instructors to share her love of dance with the masses. The team helms classes for kids and adults in styles that range from break dancing and swing to bachata, Zumba, tap, and hip-hop.
More than a thousand years have passed since healers learned that illnesses could be cured through stimulation of certain body parts. A wide array of frameworks developed for how best that healing should be brought about. Licensed acupuncturist Winston Wang has taken components of these frameworks to craft his own: understand the patient's condition, set up a treatment plan, and test it. At Orange Acupuncture, clients can seek Winston's techniques to treat maladies ranging from depression and insomnia to seasonal allergies.