Huw Lloyd Davies and Stu White started BodyWorks Lifestyle as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
BodyWorks Lifestyle also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
No muscle is safe at V&M Fitness because personal trainers Venya Manzyuk and Missy Peterson opt for full-body workouts. Depending on exercisers' needs—whether it's losing weight, training for a sport, or building enough strength to finally be Atlas for Halloween—the duo can personalize the workouts accordingly.
The trainers behind ASOfit tout a fitness philosophy based around three principles: variety, functionality, and intensity. Their outdoor workouts engage the whole body to help clients achieve personal health and fitness goals, whether that means losing weight, building muscle, or improving their overall conditioning. Participants perform functional movements over broad periods of time, and instructors keep classes capped at 20 participants so they can provide individual coaching tips. Participants are expected to bring their own mat so the won't have to lie on the ground and their own jump rope so they won't have to fashion one from their hair at the last minute.
The instructors at Tone Barre bring backgrounds in dance and ballet, drawing inspiration from that experience during music-motivated barre, Tabata, and Zumba classes. The team tones and tightens physiques with free weights, isometric moves, and spicy Latin steps designed to burn calories without adding bulk. Each of these classes takes place atop the studio’s sprung maple floor, which protects the joints and gives students the vertical height necessary to change the studio’s light bulbs.
As a certified personal trainer for women, Rhiannan Nichole knows firsthand the physical benefits of working out. It wasn't until she started teaching pole-dancing classes, however, that she realized exercise can also induce inner change and empowerment. By blending challenging tricks with sensual movements in her own personal dance style, she works to help students feel more confident about their bodies, regardless of their age, shape, or fitness level. Along with fellow instructors, she leads seven classes, each of which centers on objectives rather than difficulty or government-mandated sweat quota. Nichole's vertical abilities have not only helped other women discover their inner vixens but have made her a fierce competitor in the California Pole Dance Championships and have even earned her a feature on the Pocket Pole iPhone application.
The trainers at Americana Fit inspires others to reach fitness goals with workouts that feature everyday actions such as lifting groceries and climbing a giraffe. Because the movements are functional, they imbue charges with the strength, agility, and speed to accomplish all physical activities safely. As boredom can derail even the most motivated, the routines change each session, having classes lift weights and do pull-ups one day and run obstacle courses while hauling medicine balls the next. CrossFit is about total health, so trainers also encourage students to make nutritious, well-balanced diets a regular part of their lives.