Fitness Classes in Oak Park


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  • Westside Dance
    The instructors at Westside Dance will make you sweat. They also might make you play dress-up. That's because the studio welcomes students of all ages to its classes, from two-year-olds to adults. The youngest groups develop motor skills during Creative Dance sessions, which welcome parents to join in on the fun. Otherwise, the curriculum consists of ballet, jazz, hip-hop, and singing lessons for multiple skill levels. Adults can also attend the Dancer Workout class for a mix of ballet, Pilates, and cardio exercises. In addition to benefits like improved coordination and the ability to stomp on bugs in 4/4 time, taking classes at the studio affords a number of perks. The staff members schedule ballet performances a couple times throughout the year, and even plan an annual photo day when a professional photographer takes complimentary snapshots of the students.
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    2009 De La Vina St
    Santa Barbara, CA US
  • The G Spa
    The G Spa's staff, guided by Dr. Kathleen Griffin, thwarts the ravages of time with spa medicine tailored for women's needs. Practicing for more than 25 years, Dr. Griffin possesses comprehensive knowledge of the female form and all that ails it, from PMS and menopause to body-image issues caused by the unrealistic standards set by hourglasses. Nurse practitioner Dianne Sandel handles all laser treatments, women's annual exams, and engineering medical weight loss programs while medical aestheticians Jill, Monica, and Izabella complement Dr. Griffin's internal care with skin and body treatments. Among various services, the duo plumps earlobes with dermal fillers, diminishes veins with sclerotherapy, and tightens skin with laser facials. Life coach Petra Beumer rounds out the spa's offerings, rooting out the emotional and mental blockages that prevent women from losing weight or achieving their goals. The team?s combined services earned them a place as finalist for Best Medical Spa in the Santa Barbara Independent in 2011, 2012, and 2013.
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    33 W Mission St.
    Santa Barbara, CA US
  • Source Yoga Studio
    Source Yoga's intimate class sizes and wide array of offerings for every ability level ensure a personalized yogic experience. Ninety-minute sessions, such as Yoga Basics and Gentle Yoga employ doable postures to improve strength and flexibility. Assorted Vinyasa disciplines forge a harmonious marriage between rhythmic breaths and flowing moves, and a one-hour Yoga Fitness course dials up heart speed, allowing full-body conditioning for races with heartless tin men. Precision posing forms the basis for Iyengar-style classes, which use props for both support and muscle training. The studio also caters to kiddo-size energy stores with children's yoga lessons, cultivating uncanny abilities to karmically attract every dessert at the lunch table.
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    1911 De La Vina St
    Santa Barbara, CA US
  • YASA Yoga
    Yasa Yoga?s name comes from the Sanskrit words for ?good-hearted,? a reflection of the studio?s noncompetitive, welcoming community of yogis and instructors. They gather to practice in a red-tiled, Mission-style building originally constructed in 1912. Husband-and-wife duo Ryan and Stephanie Besler lead a majority of the classes, accommodating students of all skill levels with a variety of yoga styles. During Yasa Basics classes, students absorb foundational yoga poses and breathing techniques in a naturally lit practice space with 20-foot arched ceilings. Yasa Flow yoga instructors crank up the room temperature to bolster flexibility and teach challenging, inverted moves during workouts suited to intermediate stretchers. Students also gather inside the building?Charlie Chaplin?s former home and production studio?for a variety of other classes such as prenatal, deep-stretch, and flow-style sessions. Though each course strengthens core muscles and focuses the brain, students also calm their minds with meditation or revel in the camaraderie of like-minded classmates as they learn to control their breathing or tendency to constantly blurt out their credit-card numbers.
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    22 West Mission Street
    Santa Barbara, CA US
  • Santa Barbara Yoga Center
    In business for 20 years, Santa Barbara Yoga Center boasts diverse instructors who shepherd students through more than 100 weekly classes in styles stretching from Anusara to Iyengar to Ashtanga. Each instructor channels a passion for tranquility through beginner- and advanced-level sessions, fitness-oriented classes, and specialized instruction for soon-to-be mothers, athletes, seniors, and those suffering from injuries. After the deep breathing and mantras of meditative Kundalini sessions, students emerge centered and better calibrated to weigh the souls of others. On the opposite end of the spectrum, Peak Performance yoga classes mold and fortify the physique through a mix of Vinyasa and strength training. As a bonus, Groupon holders will receive a 10 percent discount if they purchase an additional class series within one week after their month of classes.
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    32 E Micheltorena St
    Santa Barbara, CA US
  • The Dailey Method Santa Barbara
    The Dailey Method builds strength and flexibility through movements that engage entire physiques and focus on proper alignment, earning praise by publications such as InStyle magazine and FitPregnancy. Helmed by owners who trained under the eponymous founder of the method, Jill Dailey, certified instructors at the Santa Barbara studio lead 60-minute classes where students tighten up for bikini season or tone muscles to prep for the flexing portion of a job interview. A melding of yoga poses, core conditioning, and orthopedic exercises, the method tones muscles as instructors offer modifications to accommodate all skill levels. Moves on a ballet barre enhance balance and coordination, and floor work summons sweat with torso-tightening repetitions. Parents can drop their whippersnappers off in childcare, stash their jackets in lockers, and shower before heading home.
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    2905 De La Vina St.
    Santa Barbara, CA US

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