Highlights of Rodrigo Clark's two-decade Brazilian jiu-jitsu career include training with Master Carlos Gracie, Jr., reaching 3rd-degree black belt status, and medaling at the World Nogi Brazilian Jiu-Jitsu Championship seven times. At Gracie Barra Jiu-Jitsu Academy Santa Barbara, Clark shares his vast knowledge of the Gracie style of self-defense during programs for all ages and skill levels. His and his team's teachings don't just show students how to defend themselves, though. They can also boost self-esteem, burn calories, reduce stress, and improve one's ability to dice vegetables with their bare hand.
CorePower Yoga’s instructors guide students through creative yoga classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Much like a butler with a teleportation pod, they welcome students at studios across the U.S., with locations in more than 10 different states. During the signature CorePower yoga class, teachers lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils to tone core muscles and cultivate balance.
Most classes convene in a 90- to 95-degree room, which intensifies stretches, bolsters coordination, and melts stress. To foster full-body strength and cardiovascular health, some yoga workouts include the use of free weights to pump up heart rates.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
The instructors at Santa Barbara Festival Ballet have honed their teaching skills just as much as their dancing ones. All of them have been extensively trained in tutoring dance, and they coach their students using the renowned Cecchetti Method?a syllabus that progresses from fundamentals to professional-level techniques. The school welcomes dancers of all ages to learn from their practiced staff.
State Street Ballet's lithe dancers gracefully pirouette to classical masterpieces during performances modernized with special effects and digital technology. The season's first show, Starry Night, celebrates Vincent van Gogh's art in a multimedia performance that juxtaposes art, music, theater, dance, and text from the post-Impressionist's recovered Twitter feeds. Choreographed by celebrated dancesmith William Soleau, the ballet aims to mimic the flow of oil paint across a canvas through dancers’ movement as videos project a backdrop of collaged paintings and letters. The surfaces of the recently renovated Granada Theatre are also draped with art, from Moorish-inspired geometric patterns on the golden walls to decorative niches imbued with Old World grandeur.
Family owned and operated since 1923, Metropolitan Theatres unspools blockbuster and art-house independent films at 19 locations in the U.S. and Canada using superior film presentation and digital sound systems. Theatre concession stands dole Coca-Cola products and detonate kernels of popcorn to fill bellies and share with encroaching Godzillas. Snacks in hand, customers sink into seats inside conventional or stadium-style theatres to laugh, gasp, and grimace at star-studded titles, such as The Grey, War Horse, or Hugo. Independent films such as The Artist and The Descendants appease creative tastes.