Fitness Classes in Santa Rita Hills


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The Lagree fitness system is the foundation of Pulse Fitness Santa Barbara, where experienced and certified instructors lead classes daily. In these classes, they instruct students of all skill levels in Pilates-based workouts, which target fat loss without adding muscle bulk. The classes and system emphasize strength, endurance, and cardio training alongside balance, core, and flexibility.
1819 Cliff Drive
Santa Barbara,
CA
US
Above Giovanni's Pizza you'll find Mesa Hot Yoga, where Courtney Enright combines her two passions: yoga and teaching. A former high-school teacher, Courtney discovered a love of hot yoga, which was ignited when she was accepted into the Absolute Hot Yoga teacher training in Thailand. Popular in Asia and Europe, the Absolute Hot Yoga style has only recently made an appearance in the United States, something that Courtney was determined to help grow. Classes follow the basics of the 50 poses in the Absolute Hot Yoga series, allowing every part of the body to be engaged. The 60- and 75-minute classes also include variations and modifications, while the 90-minute classes follow the 50-pose series of seated and standing positions. Classes, which range from Rooted in Reggae with reggae music to set the mood to Yoga Core & More for a focused glutes and core workout, are open to all levels.
1905 Cliff Dr.
Santa Barbara,
CA
US
The atmosphere at Mesa Yoga allows students of all ages and skill levels to further their practices. Class sizes are small, which allows the instructors to provide students with individual guidance and support while they lead groups through seamlessly flowing, Vinyasa-based asana sequences. Classes are designed to give a great workout while providing a mindful approach to alignment, form, and breathe.
1905 Cliff Drive, Suite G
Santa Barbara,
CA
US
The instructors at Westside Dance will make you sweat. They also might make you play dress-up. That's because the studio welcomes students of all ages to its classes, from two-year-olds to adults. The youngest groups develop motor skills during Creative Dance sessions, which welcome parents to join in on the fun. Otherwise, the curriculum consists of ballet, jazz, hip-hop, and singing lessons for multiple skill levels. Adults can also attend the Dancer Workout class for a mix of ballet, Pilates, and cardio exercises. In addition to benefits like improved coordination and the ability to stomp on bugs in 4/4 time, taking classes at the studio affords a number of perks. The staff members schedule ballet performances a couple times throughout the year, and even plan an annual photo day when a professional photographer takes complimentary snapshots of the students.
1427 San Andres Street
Santa Barbara,
CA
US
At Santa Barbara Jujitsu Kai, Head Sensei Jay Kalisek and his staff teach students aged 16 and older the Danzan Ryu style of jujitsu. The martial art, which incorporates elements of judo, is a specialty of Sensei Kalisek, who has black belts in both judo and jujitsu. In addition to self-defense training, classes also include calisthenic exercises, and lessons on how to tumble without suffering injury or rolling into traffic.
220 West Canon Perdido Street
Santa Barbara,
CA
US
Stocked with strength-training machines and cardio equipment, ProForm Fitness & Training's 3,500-square-foot facility stays open 24/7. The neighborhood gym provides an unintimidating, motivational environment for meeting health goals such as losing a few pounds so you can fit into your high-school gorilla suit. ProForm further helps members transform their appearances through personal training, nutrition and weight management, and massage-therapy services.
127 W Canon Perdido St
Santa Barbara,
CA
US
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