The expert trainers at Energeia Boot Camp take personal stock in motivating each member to reach his or her fitness goals. Through a combination of fitness coaching, nutrition advice, and positive support, they take an active role in keeping their charges accountable to themselves. Their more than 30 boot-camp sessions per week meet morning and evening, rain or shine, leaving clients with no excuses to stay home to try to remain perfectly still for 24 hours. The sessions challenge members with an ever-changing lineup of routines that incorporate running and stair climbing, conditioning drills, and strength and resistance training that campers tackle at their own pace. This variety keeps muscles from becoming accustomed to the workouts, rendering them ineffective, and prevents workout burnout.
To further motivate their patrons into action, the staff members help them track their progress during regular fitness assessments. Clients can also sign up for personal-training sessions to make progress toward their goals in a one-on-one setting.
The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
With a staff of trainers made up of former professional and collegiate athletes, Extreme Fitness Boot Camp motivates both men and women to take on healthy habits for life. Every Monday and Wednesday, the troupe hosts rigorous boot-camp classes at three different locations. During the sessions, these experienced trainers push boot-camp attendees of all fitness levels through plyometric circuits, strength and agility drills, and plenty of cardio exercises. The company can also provide nutritional tips that?when coupled with these vigorous workouts?can help clients shed fat on tummies, sculpt muscles in arms, and sprout smart second heads from necks.
A certified personal trainer, Justin Cordeiro understands that fitness is not universal. That's why he designed his boot camp to accommodate different exercisers and their exercise goals. Justin's clients include athletes looking to stay fit in the off-season as well as individuals looking to simply shed some pounds. Justin is passionate about what he does, and even shares photos of his own fitness journey to help clients understand what they're capable of.
The all-female staff at Sherri's Gym and Fitness Center helps women of all ages stay healthy. The gym includes a collection of treadmills, bikes, ellipticals, and hydraulic machines. Members can also work with personal trainers or attend group fitness classes such as yoga and Zumba.
C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own.
The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight.
The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.