The self-defense system of krav maga is most closely associated with the Israeli Defense Forces, which has taught the efficient and easy-to-learn combat technique to its members since the 1940s. The system is also popular among civilians, who in the Bay Area can learn beginner through professional level defensive moves from instructors led by veteran Master Shlomi Katz, who was head of krav maga training for the counter terror school of the IDF. In addition to learning krav maga, students can opt for training in other martial arts—MMA for adults and karate for kids—as well as intense fitness classes that combine cross-training, MMA conditioning, weight training, TRX resistance, and more.
Academy of Self Defense gives students the skills and training they need to build a stronger body and learn real-world combat systems. Its krav-maga and mixed-martial-arts programs teach punishing strikes and defensive moves. Fighting-focused fitness classes tone the body through a mash-up of kickboxing, TRX, and kettlebells. Students also may pound away at the facility’s sea of 8-foot-tall heavy bags.
As CEO and chief instructor of Condition and Competition Kickboxing, Ed Carpio draws from a victory-studded background of competitive fighting. Though he came to the art of Chinese kickboxing (also called sanshou) at 21, later than many greats, he rose through successive bouts to become a national lightweight champion. Ed then turned to training others with his expertise, remaining devoted to his sanshou students throughout his sporadic returns to the ring, a study in judo, and a government summons to deflect an impending asteroid.
CCK preaches acceptance and positivity through programs for all ages, from toddlers to adults. Its gym has been highlighted on one of KRON 4's "Best of The Bay" segments for casting a familial air over martial-arts learning. Bordered by camouflage-painted walls, guests can launch strikes at bags, pads, and partners during kickboxing courses, or focus on classical conditioning with weights and fitness machinery.
Weak bodies are whittled into lean, muscular fighting machines as instructors at American Kickboxing Academy (AKA) teach the martial arts styles used for UFC competition, self-defense, and overall conditioning. Men, women, and kids train in the company of students such as professional fighter Cain Velasquez and instructor Daniel Cormier, a former Olympian. AKA splits its MMA, jujitsu, and muay thai kickboxing classes among four facilities, with group-training sessions and private professional sessions taking place in modern training studios with heavy bags, speed bags, and Olympic-grade mats. The Hillside location also features a professional-size ring for sparring or marriage-proposal practice, and the two-story AKA headquarters on Realm Avenue highlights an MMA cage, TRX suspension room, and cardio theater stocked with StairMasters and Jacobs Ladder machines.
Students grapple their way across 112 Swain tatame-style mats, which cover more than 2,400 square feet of space inside Heroes Martial Arts. The studio specializes in teaching Brazilian jujitsu courses, including classes that introduce students to the fundamentals and incorporate judo. In addition, instructors help students gain self confidence and an arsenal of self-defense moves during youth antibullying classes. A separate fitness area hosts free weights, a rowing machine, pull-up bars, and weighted popsicle sticks.