The talented instructors of Nach K Dekh call on years of dance-floor experience to impart the rhythmic gestures, fast footwork, and pulsating energy of Bollywood dance in classes for children, teens, and adults. Weekly classes begin with basic steps, then build on the skills learned in past sessions to help students eventually perform an entire Bollywood number, incorporating lively music and props to entertain the public at a theater or nearby Taj Mahal. Intimate sessions of no more than 12 students allow one-on-one coaching from instructors, helping dancers develop their skills quickly and correctly. For a more sweat-focused session, Nach K Dekh's BollyBurn class challenges participants to high-impact cardio workouts and muscle conditioning set to Bollywood music.
Known in English as "way of the true sword," Shinkendo represents the distillation of founder (or Kaiso) Toshishiro Obata's vast knowledge of Japanese swordsmanship. Trained by Kaiso himself, Sensei Eric Lambert of Tojokan Dojo now shares this intricate training with students throughout Santa Clara County. In addition to Shinkendo, Sensei Lambert and his staff also teach Toyama Ryu, a martial art developed by the Imperial Japanese Army in 1925, and Aikibujitsu, a empty-handed discipline built on throws, joint locks, and control holds to overpower opponents.
Santa Clara Swim Club was founded in 1951 by decorated swim coach George Haines, and its swimmers have been making headlines ever since. The club has produced 33 summer-games gold medals, and members run the spectrum from beginners learning the basics of swimming to competitive swim-team athletes working toward becoming real dolphins. With classes for children and adults, private swim lessons, and three heated outdoor pools, Santa Clara Swim Club is a popular place exercise or go for a dip.
The self-defense system of krav maga is most closely associated with the Israeli Defense Forces, which has taught the efficient and easy-to-learn combat technique to its members since the 1940s. The system is also popular among civilians, who in the Bay Area can learn beginner through professional level defensive moves from instructors led by veteran Master Shlomi Katz, who was head of krav maga training for the counter terror school of the IDF. In addition to learning krav maga, students can opt for training in other martial arts—MMA for adults and karate for kids—as well as intense fitness classes that combine cross-training, MMA conditioning, weight training, TRX resistance, and more.
After digging up divots as a player on the California Golf Tour and Golden State Tour, golf pro Leigh Ochinero decided to share his passion for the sport by mentoring aspiring golfers. He coached players on everything from improving their short game to developing sound course strategy, and even spent time presiding over golf-instruction company Golf on the Move. Now, he leads GolfSmarts, drawing upon nearly 24 years of teaching experience as he combines traditional hands-on instruction and the modern technology of video analysis. He also invites pupils to join him for playing lessons that test whether or not newly learned skills can stand up to the pressure of a real course's hazards, design quirks, and ball-eating golf carts.
Pruneridge Golf Club equips its patrons with the physical skills and mental edge to succeed at the game of golf, and then nudges them toward the first tee of its 9-hole course. Beginners and scratch golfers alike can benefit from the establishment's game-improvement measures, whether treating themselves to range balls at the two-tier driving range or hitting up a Class A PGA Pro for lessons on driving, putting, and even course management. They can also benefit from some computer-aided assistance with Visual Golf, which employs video technology to let players see their own bad habits, chart a course for improvement, and demonstrate stoicism in the face of difficult lies.
When players are ready to unveil their retooled swings, they can tee up on the nine-hole course, which consists entirely of par 3s and 4s. The club also offers a twist on the game as a home for FootGolf, a combination of soccer and golf that involves kicking a regulation soccer ball into oversized holes on a shortened course.