Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
A gallery of masterpieces showcases stunningly virtuosic renderings—which are especially impressive considering they were created by kids. While fostering a friendly, cheerful atmosphere, instructors teach classical art skills to classes of up to 12 students at a time. During weekly classes, the skilled instructors demonstrate how to realistically illustrate animals, figures, and still-life scenes using traditional media. "Creativity follows mastery" is the KidsArt philosophy, so they designed the sort of program they imagine the old masters would have approved. Planting graphite sticks and paintbrushes in pupils' hands, instructors teach color mixing, show students how to break an image into its component parts, and instill necessary behaviors such as focus and patience. Programs include individualized drawing and painting lessons and special-topic workshops, such as clay sculpture, figure drawing, and Anime/cartooning.
From garnishing a perfectly poured martini to doling out rounds of drinks quickly and efficiently, the experienced instructors at National Bartender School possess all the tips, tricks, and tools to succeed in the bartending trade. With years of industry experience under their belts, these knowledgeable spirits sages guide pupils through certification courses that cover every aspect of the job. Under their supervision, students learn to craft more than 200 cocktails, handle transactions, and practice the art of the upsell without breaking a sweat or bottle of 50-year-old scotch. Free refresher courses and job-placement assistance keep students on track even after school is through. For more focused pursuits, National Bartender School also hosts classes in specialty fields such as flair bartending and bar management.
Backed by a landscape of rolling green hills, paintballers navigate a maze of trenches, only peering above ground with their be-goggled eyes for a careful survey. With 14 battlefields to choose from, paintballing combatants test their mettle while fostering team-building and strategization skills. Players fire off rounds from Tippmann or Kingman air guns while ducking behind rusted, paint-splattered oil drums, stacks of large tires, or the big yellow dump truck left behind by Godzilla's toddler. Each battleground presents a different challenge—the turf airball course is populated by inflatable obstacles, and the woodsball field forces teams to traverse forested grounds made hazardous by wetlands and overgrowth. After a grueling match, players can take refuge in the shaded picnic areas to rest, refuel, or brush up on Sun Tzu's lesser-known text, The War of Art.
The meaning of art may be subjective, but Mission: Renaissance believes that the basic, technical skills needed to create art are learnable, regardless of a student’s age or experience. The instructors at the studio, which was originally founded in 1975, illuminate the Gluck Method, which focuses on the classic rendering techniques that the great masters used on their first computers. The classes can accommodate students as young as 5, and they explore a number of different mediums—including charcoal, watercolors, and oils—while giving attendees the experience they need to appreciate art, as well as create it. Spread across 19 studio locations in southern California, attendance is capped at around six students per instructor, which allows them to offer artists more personalized feedback and more fitting nicknames.