Studio 831's graffiti-clad interior greets guests with an impressive line-up of functional fitness equipment that includes climbing ropes, medicine balls, barbells, and weight machines. The studio's trainers eagerly customize their instructions during the studio's three offered classes. During CrossFit Workouts of the Day, they'll combine Olympic weightlifting with gymnastics and cardio to build routines whose movements are relevant to daily living, and run through staggered stretches, plyometrics, and strength work during X-Train circuit-style programs. For an aerobic workout and a way to condition muscles with low impact, they lead aerobics routines on trampolines in fun and effective Urban Rebound courses. During one-on-one sessions, they'll design entire fitness plans to help clients achieve their goals of looking slimmer.
Out through the harbor and into the gorgeous Monterey Bay, the skippers of Pacific Yachting & Sailing navigate their sailboats onto the open waters during lessons and chartered boat rides. They lead a variety of classes here, catering to uncertain beginners and seasoned sailors alike. They also leave Monterey Bay on chartered trips to exotic locales, including Greece, the British Virgin Islands, and Tahiti.
Jump on a treadmill, tune out, go home. Repeat. This is exactly the type of workout rut the founders of Crossfit West were hoping to break free of when they opened this results-focused gym. Here, intensity is the key to a successful workout, and the encouraging trainers motivate guests to push past their personal limits each day, whether that means lifting five pounds or carrying five tired classmates to the water fountain. Using a workout system originally developed for military training drills, the trainers lead ever-changing routines that are scalable to any fitness level and can include tasks such as burpees, push-ups, squats, and sled pulls. Best of all, the gym offers more than 25 classes per week so members can drop by for a plateau-blasting workout whenever their schedule allows.
Divinitree Yoga and Art Studio's instructors seek to share their passion with the community, creating a welcoming atmosphere for students of virtually any skill level or yogic persuasion. The classes encompass a range of styles, although flowing Vinyasa and Hatha sessions appear prominently throughout. The more advanced sections of these energetic practices encourage students to push themselves physically while still keeping a mindful awareness of their breathing and posture throughout.
Beyond the yoga mat, the instructors also keep themselves busy by hosting art classes for students' children and caring for their onsite garden, which grows organic produce and spare chakras.
Sand N Sea Fitness offers personal training and online fitness training. Group fitness classes include: Boot Camp, Core Blast!, Baby Boomer Fitness and Abs, Butt, Thighs. With over 20 years in the fitness industry, certified personal trainer, Jennifer Adams, is passionate about helping people achieve their goals.
• For $59, you get one month of adult fitness classes (up to 10 classes, a $140 value). This option is redeemable at the Downtown, Live Oak, or Westside locations or at the Cabrillo Fitness Club in Aptos. Zumba classes are not valid Tuesday, Thursday, and Sunday at Live Oak. • For $49, you get one month of kids' and teen fitness classes (up to 10 classes, a $140 value). This option is redeemable only at the Westside and Live Oak locations.