In one child's hand, a tiny tambourine jangles along to a song while another child claps to the rhythm. It's not an uncommon sight at any of MusicalMe's educational classes, where kids up to age 6 express themselves through music. And parents are encouraged to stay and have fun, whether by helping littler participants along or by ripping a mean solo during a kazoo jam session. With classes holding up to 14 students, each child gets a significant amount of attention and guidance as they learn to appreciate melody and rhythm and learn to love making music.
Studio 831's graffiti-clad interior greets guests with an impressive line-up of functional fitness equipment that includes climbing ropes, medicine balls, barbells, and weight machines. The studio's trainers eagerly customize their instructions during the studio's three offered classes. During CrossFit Workouts of the Day, they'll combine Olympic weightlifting with gymnastics and cardio to build routines whose movements are relevant to daily living, and run through staggered stretches, plyometrics, and strength work during X-Train circuit-style programs. For an aerobic workout and a way to condition muscles with low impact, they lead aerobics routines on trampolines in fun and effective Urban Rebound courses. During one-on-one sessions, they'll design entire fitness plans to help clients achieve their goals of looking slimmer or beating incumbent state politicians in gubernatorial body building contests.
Jump on a treadmill, tune out, go home. Repeat. This is exactly the type of workout rut the founders of Crossfit West were hoping to break free of when they opened this results-focused gym. Here, intensity is the key to a successful workout, and the encouraging trainers motivate guests to push past their personal limits each day, whether that means lifting five pounds or carrying five tired classmates to the water fountain. Using a workout system originally developed for military training drills, the trainers lead ever-changing routines that are scalable to any fitness level and can include tasks such as burpees, push-ups, squats, and sled pulls. Best of all, the gym offers more than 25 classes per week so members can drop by for a plateau-blasting workout whenever their schedule allows.
Mockingbird Product Photography Is a San Francisco Bay Area based commercial studio specializing in imaging for print and web. Exclusively a commercial photography studio, we focus all of our resources on our small business and corporate clients. Unlike most studios, we avoid the distractions that come with portrait and w
Danette Martinez has sung in choirs since she was a small child, gained a degree in early childhood education, and taught preschool and daycare for more than 10 years. She uses that experience in her work as a licensed Kindermusik instructor, bringing the time-tested music program to Santa Cruz. During her music classes, children up to age 7 play instruments, sing, and dance, all while learning how to be curious and interact with other kids.