Trudie Ransom knows just how addictive the sensation of standing above the waves can be. After just a few trips out on her board, she not only began training with the standup-paddleboarding master Andy Whitman from Angulo boards, but also opened up SUP Shack. From her experience shadowing Whitman, she decided the best way to introduce people to the sport was with Angulo’s soft, 10-foot boards, which serve as an easy surface to learn on while spending a day on the waves or taking one of the shop’s classes or tours. Classes never contain more than six students, allowing each student to have the one-on-one attention needed to master the art of balancing and maneuvering the board. Once pupils are sure of their strokes, the shop’s instructors lead guided tours that slip out across the rippling blue mirror and past the sights of the harbor or tackle the more advanced paths past sea-lion habitats. Late-evening tours pause as the sun sets over the ocean, filling the sky with color like somebody inciting peacocks to riot.
Studio 831's graffiti-clad interior greets guests with an impressive line-up of functional fitness equipment that includes climbing ropes, medicine balls, barbells, and weight machines. The studio's trainers eagerly customize their instructions during the studio's three offered classes. During CrossFit Workouts of the Day, they'll combine Olympic weightlifting with gymnastics and cardio to build routines whose movements are relevant to daily living, and run through staggered stretches, plyometrics, and strength work during X-Train circuit-style programs. For an aerobic workout and a way to condition muscles with low impact, they lead aerobics routines on trampolines in fun and effective Urban Rebound courses. During one-on-one sessions, they'll design entire fitness plans to help clients achieve their goals of looking slimmer or beating incumbent state politicians in gubernatorial body building contests.
After 16 years spent with Kona Coffee, MJA Owner Marin Artukovich took up residence in Napa Valley, where he renovated an idyllic estate on the side of Howell Mountain before opening the MJA Tasting Room in March of 2010. With the help of local winemaker Mikael Wargin, Marin’s vineyard produces cabernets, sauvignon blancs, and pinot noirs reflecting the terroir of Napa Valley and the Santa Cruz mountains, with bottles for sale through its very own Serene and DaVine cellars. Cups of house-roasted Hawaiian Kona Coffee cap off each tasting, warming hands and souls inside MJA’s gorgeous brick-walled estate or on a heated patio overlooking the Santa Cruz mountains.
Sand N Sea Fitness offers personal training and online fitness training. Group fitness classes include: Boot Camp, Core Blast!, Baby Boomer Fitness and Abs, Butt, Thighs. With over 20 years in the fitness industry, certified personal trainer, Jennifer Adams, is passionate about helping people achieve their goals.
National Geographic named the Sierra High Route through the Southern Yosemite Mountain Guides one of the best American adventures and the company itself one of the best outfitters. Frommer's and USA Today recommend the company for tours of Yosemite National Park, as do many others. More than 600 Facebookers are fans of Southern Yosemite Mountain Guides.
Almost all of the foodstuffs at Santa Cruz Local Foods hail from farms within a hundred-mile radius, making a weekly shopping trip as eco-friendly as it is convenient. After ordering online, you’ll have a box ready for either pickup or delivery the following Tuesday, packed with eight selections of the season's ripest produce, such as sweet potatoes, apples, avocados, pod-people pods, and lettuce. Bread, cheese, and olive oil might round out your pic-a-nic basketload of fresh, healthy vittles. Besides filling your body with fruit that doesn't have the waxy aftertaste of wax fruit, a box of goodies from Santa Cruz Local Foods fits your carbon footprint into the daintiest sandal and supports family farms in the community.