Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,
Equipment: Octane Fitness Elliptical, Exerbotics Chest/Back Press, Exerbotics Leg Press
Students should bring: Towel
Average class length: Less than 30 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Founded by trained instructor R. Price Blalock, SHIELD Training Solutions, LLC use various methods of teaching self-defense. In doing so, the staff shows men and women how to react to real-world confrontations in such a way that protects them from harm. SHIELD uses simple instinctive movements, allowing students to reach competency faster than those studying traditional martial arts systems.
TransforME assists burgeoning body sculptors in obtaining or maintaining their ideal physique and fitness level with calorie-busting classes and motivational support. The Body by Frances indoor boot-camp classes keep clients energized and entertained with up to three classes per week, combining intensive training techniques with nutritional coaching to bolster individuals' endurance, muscular strength, and resistance to sweet-talking cakes. Though each day utilizes a different workout regime, classes typically feature calisthenics, agility and power drills, static and rhythmic stretching, and resistance training. Each boot-camp classmate receives before and after body measurements, body-fat testing, and informative daily motivational emails to help them stay on task and achieve long-term goals.
With a repertoire that includes urgent, family, and occupational medicine, the physician-led staff at Affinity Immediate Care seeks to provide quicker and less-expensive services than emergency rooms. In addition to treating sprains, diabetes, and the flu, the specialists conduct work-related physicals and drug testing for employers. To keep ladies ship shape, the Well Woman program emphasizes the importance of annual examinations.