Custom Workouts might feel a bit smaller than your average chain gym—that's part of its appeal. The private setting allows gym-goers to work out on top-notch equipment without feeling intimated or overwhelmed. Staying true to its commitment to the individual, the gym also offers personal training with a reasonable price tag. But those who crave the motivation of peers can opt for group classes such as Zumba and spinning.
Though Ardy Conway and her staff of certified trainers at Ardy's Pilates Studio work primarily with three apparatus—the Reformer, the Cadillac, and the chair—they are well equipped to weave more than 500 Pilates exercises into their custom workouts. Ardy draws on more than 20 years of experience as she and her team tailor private and semiprivate sessions to individual goals, such as relieving joint pain or improving at golf. The instructors also host group Reformer classes, which max out at six students to keep classes personal and allow competitive sextuplets to remain at the same fitness level.
Walnut Pier Health Club's cardio and strength equipment is utilized throughout 15 courses that get bodies moving. The accommodating daily schedule begins at 4:30 a.m. on weekdays, making it the ideal choice for fishermen who prefer to cast their hooks in outdoor heated pools that host aquatics classes. Stationary bike wheels rotate clients into healthy leg orbits during the Cycle classes; Zumba pumps Latin-inspired beats to inspire soaring heart rates; and myriad other aerobic classes usher members into the robust, perspirational world of fitness. In the on-site sauna, tuckered muscles recover and rest after vigorous workouts, energetic classes, and flexing for giggling courtesans.