Under instructor James Brown, all of the teachers at the YogaPoser studio are graduates of the YogaPoser Teacher Training, where they learned how to excel at tailoring their attention and tips to the particular needs of each practitioner, helping students to cultivate self-awareness, stability, and strength during classes offered seven days a week. The studio's schedule of classes includes offerings to help ease beginners into yoga practice, including foundations classes, which steadily equip attendees with the yogic knowledge needed to master an array of standing, twisting, and inverted poses while reciting the Bill of Rights backwards. Students flow through poses in the Total Poser class with instructor's help, or attend the hybrid AssKicker class, which blends yoga, cardio, and plyometrics. Poser Tech workshops taught by senior teacher training faculty, and open to all, deepen students' understanding of a particular type of pose. Classes take place in a Santa Monica studio, rendering sessions relaxing and cozy as up to 24 visitors stretch out on yoga mats (may bring their own or have one provided) and mortgaged floorboards.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Heather Leon began her 35-year career in the fitness and movement disciplines onstage. In addition to formally studying ballet, jazz, and modern dance, as well as performing professionally throughout the Los Angeles area, Heather sought out workout regimens that complemented her dance training. She fell in love with Pilates and eventually founded Sumbody Studio as a way to share the practice's invigorating benefits with the public.
Although Pilates sessions can incorporate a number of different apparatuses—including the Reformer, the Wunda Chair, and the Cadillac—they all maintain a similar commitment to low-impact exercises that build strength and flexibility. The motions emphasize control and technique over brute force, creating long, lean muscles instead of bulky biceps and washboard foreheads. Gyrotonic and gyrokinesis practices are similar, but also incorporate elements of yoga, dance, and tai chi. The studio's reiki therapist and orthopedic acupuncturist further help clients by treating mental and energetic imbalances.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Iron Fitness's name and garage-like exterior might suggest that it holds a cavernous space full of musclemen and barbells. Instead, step through the doors and you'll find an intimate, boutique workout experience marked by 9,000 square feet of fitness machines and three studios with distinct identities.
Iron x PT specializes in personal training. During one-on-one fitness sessions, upbeat but tough-minded trainers analyze what clients need to do to reach their fitness goals, then motivate them to do it. Momentum, on the other hand, is all about the power of group fitness. Its instructors don't just follow workout trends—often, they set them, pioneering styles such as the hip-hop-based Groov3 and Pound, which celebrates percussive rhythms and prepares students for marathon meat-tenderizing sessions. Finally, the Elite studio connects gloved fists and with punching bags in a ring run by pro-level boxing instructors.
Matteo Baker didn't put ?220? in the name of his fitness center just to help people remember its street address. He did it to remind them of his goal for the center's services: to be ?second to none.? With body-bolstering services that range from personal training to chiropractic care to nutritional counseling, 220 Fitness and Wellness blends conventional gym practices with holistic wellness therapy to forge a multifaceted approach to health. While in one of three studios or out on the beach, guests can get hearts pumping in one of the center's group classes, including boot camp, cycling, and yoga, each of which take place frequently enough to let latecomers find a fun alternate class and early comers join in the previous class's naptime. When workouts are finished, the modern facility's licensed and certified health practitioners work to help guests recover from or prevent injuries with physical therapy, chiropractic care, and massage therapy.