Matteo Baker didn't put ?220? in the name of his fitness center just to help people remember its street address. He did it to remind them of his goal for the center's services: to be ?second to none.? With body-bolstering services that range from personal training to chiropractic care to nutritional counseling, 220 Fitness and Wellness blends conventional gym practices with holistic wellness therapy to forge a multifaceted approach to health. While in one of three studios or out on the beach, guests can get hearts pumping in one of the center's group classes, including boot camp, cycling, and yoga, each of which take place frequently enough to let latecomers find a fun alternate class and early comers join in the previous class's naptime. When workouts are finished, the modern facility's licensed and certified health practitioners work to help guests recover from or prevent injuries with physical therapy, chiropractic care, and massage therapy.
If dating worked like running, we’d all have no problem doing a few extra wind sprints up a mountain of chocolate pudding to get in shape. With today’s side deal, you get the dating equivalent of a personal trainer, without any shortness of breath or temptation to wear spandex. For $19 you get a one-hour dating workshop at Allium Coaching in Santa Monica (a $39 value).
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Equipment: Precor, Cybex, Icarion, LifeFitness, Stairmaster
Students should bring: Yoga Mat for yoga; all other equipment is provided for classes
Average class length: 60 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We provide a wide variety of classes to fit all fitness levels. Instructors are motivated by the clients to change up the routines and keep things fresh
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
It is hard to please everyone, so most of our classes combine new and older-style music to fit the personalities of the clients.
What is a typical session of your program or class like for a student?
Our classes follow the traditional fitness profile: active warm-up, work phase providing various levels for participants, cool down, and stretch.
Located within the gates of Yosemite National Park, Yosemite’s Scenic Wonders offers condos and cabin rentals that provide a convenient, restful retreat after days of outdoor recreation. Each condo is equipped with a full kitchenette, private bathroom, TV, VCR with a videotape library, propane fireplace, and private outdoor deck. Each studio condo has a Murphy bed and queen-size sleeper sofa, and loft condos span two levels, with an open-air living room and two bathrooms. Cabins, meanwhile, grant all the comforts of home with spacious, furnished living rooms equipped with toasty fireplaces; full kitchens and dining areas; and private decks that often feature jacuzzis, barbecues, or neighbors from home who smuggled themselves along.
The Badger Pass Ski Area is only a short drive or a long crawl away from the rental properties. Here, you can ski 10 downhill runs across 90 acres or explore the woodlands on cross-country ski trails.
With customizable tops and bottoms to each photo template, the client’s choice of backdrop, and personalized props, chalkboards, and signs, LA Photobooth Rentals’ six booths can take on any event's theme. The LED-powered booth can be set to match the colors of an event, change colors with the beat of the music, or camouflage into the wall when nonphotogenic partygoers pass by. Inside, a touchscreen system lets guests select their preferred color scheme—sepia, black and white, or color—before striking a pose as the high-resolution digital cameras snap four hopefully memorable images. The booth's external monitor plays a slideshow of all the event's pictures, and in between setting up and breaking down the booth, a professional attendant stands by all night to assist guests with package perks and add-ons, such as social-network tagging or assembling a guestbook.