The body-sculpting TRX suspension system provides a full-body workout that has been used by professional athletes and members of the armed forces, yet is still easily accessible for men and women of virtually any fitness level. At TRX Santa Monica, the instructors lead specialized classes seven days a week, helping students develop everything from muscle tone and flexibility to agility and cardiovascular health. Additionally, the staff offers circuit training as well as high-intensity kickboxing sessions, which collectively provide a balanced approach that promotes overall fitness for the entire body.
Fit Limit is a comprehensive fitness program that incorporates an incentive based metric system. It is designed toward helping each person find their own successful fitness level, while under the guidance of professional training.
Boot Camp H20 is not your average water-fitness class. In fact, if it were possible to work up a sweat in a pool, this is where it would happen. Each fast-paced, high-intensity, waterlogged workout combines strength and cardio training to build muscle and burn fat quickly. Led by a qualified instructor, these challenging classes—which take place in an indoor pool—incorporate swimming strokes, water polo, modified plyometrics, water aerobics, and strength exercises.
At Farmer Gym, Coach Jason Harle combines the principles of hard work and exercise that he learned growing up on a farm with the advanced fitness knowledge he's learned as a certified personal trainer and CrossFit instructor. During outdoor one-on-one or small-group settings, he helps clients whip themselves into shape using diverse techniques such as functional movements, kettlebell swings, and aerobic exercise.
Dylan Conrad is more than just a certified personal trainer. In addition to receiving a BS in kinesiology, he?s also certified in massage therapy. Dylan not only uses his expertise to help his clients lose weight and build muscle with personalized workouts, but he also helps those suffering from sports injuries with rehabilitation techniques that prevent future injuries, such as that time you hurt your back trying to clean and jerk the dishwasher.
The trainers at Hype Performance are as talented as they are unique?one is a former D-1 football player, one is a former high school athlete with a degree in supply chain management, and one has won two Emmy awards for his writing work on The Simpsons. Their diverse backgrounds help them connect to any client when coaching them through a variety of programs that range from indoor circuit training and weight training to outdoor boot camps, boxing, nutrition coaching, and sport-specific training. They also offer massage therapy in modalities that include Swedish, deep-tissue, oscillation, shiatsu, and jade-stone.