Matteo Baker didn't put ?220? in the name of his fitness center just to help people remember its street address. He did it to remind them of his goal for the center's services: to be ?second to none.? With body-bolstering services that range from personal training to chiropractic care to nutritional counseling, 220 Fitness and Wellness blends conventional gym practices with holistic wellness therapy to forge a multifaceted approach to health. While in one of three studios or out on the beach, guests can get hearts pumping in one of the center's group classes, including boot camp, cycling, and yoga, each of which take place frequently enough to let latecomers find a fun alternate class and early comers join in the previous class's naptime. When workouts are finished, the modern facility's licensed and certified health practitioners work to help guests recover from or prevent injuries with physical therapy, chiropractic care, and massage therapy.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Above all else, Revolution Fitness strives to create an encouraging, non-judgmental environment where individuals of all fitness levels can feel comfortable pursuing their goals. The instructors support this mission by leading eclectic group classes every day of the week. Strength-training sessions can incorporate kettlebells, TRX suspension systems, bands, stability balls, or helium-filled free weights depending on the intensity of the scheduled class. Spinning classes, meanwhile, get heart rates going as students pedal through a simulated series of hills and sprints, while dance-inspired barre workouts create long, lean muscles. Yoga practice ranges from the deep, sustained stretches of yin yoga to the dynamic, fluid movements of vinyasa-style yoga, and Revolution Fitness is also home to Indo-Row: indoor rowing classes that build teamwork skills while providing a full-body workout.
Equipment: Precor, Cybex, Icarion, LifeFitness, Stairmaster
Students should bring: Yoga Mat for yoga; all other equipment is provided for classes
Average class length: 60 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We provide a wide variety of classes to fit all fitness levels. Instructors are motivated by the clients to change up the routines and keep things fresh
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
It is hard to please everyone, so most of our classes combine new and older-style music to fit the personalities of the clients.
What is a typical session of your program or class like for a student?
Our classes follow the traditional fitness profile: active warm-up, work phase providing various levels for participants, cool down, and stretch.
We are a 6000 sq ft FULL FUNCTION FITNESS FACILITY that offers kickboxing, military conditioning, circuit training, boot-camp, yoga, personal training family memberships, corporate memberships, lockers, showers, towels, full free wieghts and cardiovascular equipment,an amazing staff and much much more!
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.