Chi Chi Randolph has choreographed routines for hip-hop artists including Nelly and the Black Eyed Peas. Kari Lehman has 15 years of ballet training experience. Viviane Bressan turned her love of belly dance into a career, traversing the globe while teaching and performing the ancient art. At Dance Austin Studio, these three number among more than a dozen dance instructors whose dazzlingly diverse backgrounds enable an array of classes for everyone from preschoolers to grownups and fitness buffs to serious students of dance.
Zumba combines fast-paced cardio choreography with dynamic Latin rhythms, and the 18-and-older Sexy Stiletto Fit class uses high heels to tone calves and build confidence. Students can choose to learn fundamental positions, steps, and vocabulary during structured ballet, lyrical, and jazz programs, or they can develop video-ready swagger during hip-hop classes. The studio’s sense of fun occasionally spills out into the community—it recently teamed up with the city’s Office of Homeland Security and Emergency Management to spark a flash mob at city hall, held to raise awareness of emergency preparedness and help officials practice what to do if invaded by dancing aliens.
An AT&T ad executive hangs up the phone, grabs his jacket, and heads toward the subway to Hell's Kitchen. It's the late '80s, and at the New York comedy institution The Improv, a slew of up-and-coming talent, including Jerry Seinfeld and Chris Rock, are testing jokes and honing timing. In the next few years, they'll perform on television for millions. But for now, they're changing the life of one ad executive.
The founder of LA Stand-Ups, Joe Falzarano, quit his promising advertising career because he "hated being a suit" and preferred to nurture promising young comedians. With accomplishments that include producing the CableACE Award–winning Caroline's Comedy Hour for A&E, Falzarano helped launch the performing and writing careers of entertainers including Jon Stewart and Louis C.K. Today, Falzarano imparts his more than 20 years of industry experience to aspiring joke-tellers, teaching them tactics for perfecting a punch line, calming nerves, and subduing hecklers with a marshmallow gun. Falzarano maintains a supportive atmosphere where students learn how to use who they are to connect with an audience, and even lets students try out material at the Hollywood Improv.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
Iron Fitness's name and garage-like exterior might suggest that it holds a cavernous space full of musclemen and barbells. Instead, step through the doors and you'll find an intimate, boutique workout experience marked by 9,000 square feet of fitness machines and three studios with distinct identities.
Iron x PT specializes in personal training. During one-on-one fitness sessions, upbeat but tough-minded trainers analyze what clients need to do to reach their fitness goals, then motivate them to do it. Momentum, on the other hand, is all about the power of group fitness. Its instructors don't just follow workout trends—often, they set them, pioneering styles such as the hip-hop-based Groov3 and Pound, which celebrates percussive rhythms and prepares students for marathon meat-tenderizing sessions. Finally, the Elite studio connects gloved fists and with punching bags in a ring run by pro-level boxing instructors.
In 1999, Matt Rosas made a decision. He traded in his corporate career working in marketing for Fortune 500 businesses to share his passion for surfing, which he felt since making his first surfboard in seventh grade. Now the owner and head instructor of the Malibu LongBoards Surf School, Rosas has more than a decade of full-time teaching under his belt. His fellow instructors, Christian Andersen and Jerry Angel, have a combined 45 years of teaching experience between them. Together, they demonstrate how to glide atop waves during private and group standup paddling and surfing lessons. They have teaching permits for Santa Monica, Venice, Marina Del Rey, Los Angeles, Malibu, Ventura, and Santa Barbara, so students can surf the waves and mow the seaweed at an array of beaches. Alternatively, the trio also maintains a fleet of rental boards and the gear to go with them, so surfers can enjoy unassisted sessions on the water.
According to Los Angeles magazine, brotherly duo Matt and Christian Shubin channeled their lifelong love of ocean sports into Poseidon Stand Up Paddle Boards, located walking distance from the pier. Their shop stocks all of the necessary gear for oceanic outings, including squat Starboard paddleboards that easily slice through the surf. Pro riders design and test-drive C4 Waterman boards before presenting them to amateurs, who propel watercraft with the store's inventory of lightweight but powerful carbon and fiberglass paddles. Accessories such as leashes, roof racks, and repair kits secure and beautify paddleboards without tacky layers of eye shadow. Customers may consult the expertise of an online board finder to pinpoint the right fit for their frames, aptitudes, and preferences.