Vibrant graffiti art scrawls across the walls of Club X Fitness, which enclose upon a bustling space decked out with exercise mats and dangling punching bags. Instructors lead students through a range of martial-arts-based fitness classes, including muay thai, boxing, and kickboxing. They only lead classes that adhere to official Olympic-style techniques, as the gym is a member of both USA Boxing and the International Amateur Boxing Association, This highly skilled team also offers youth boxing classes, where they’ll guide tots and teens through exercises and proper form, teaching them how to cultivate healthy fitness habits and defend themselves against bullies or rouge IRS agents looking to take their lunch money.
Meanwhile, vibrant music reverberates off of the wall-to-wall mirrors of a separate training studio, where licensed instructors lead Zumba and hip-hop-inspired dance classes atop hardwood floors.
Experienced, certified personal trainers lead each workout session offered at Fit Body Bootcamp. Trainers oversee students' forms to help them get maximum results from their workouts. The indoor boot-camp facility keeps students comfortable during workouts no matter what the weather is outdoors.
E Studio was created to help you achieve peek physical condition in the least amount of time. We do this by providing a realistic approach to exercise with personal support and motivation to fulfill your fitness goals. Our clients are equipped with the necessary patterns to keep them fit for life.
Following the professional guidelines of the Pilates Method Alliance, Tone's staff of certified instructors puts movement-induced flush into the cheeks of men and women by guiding them through the breathing, balance, and centering of the Pilates system. The 55-minute private introduction lets participants get a feel for the studio's equipment and understand how their mechanisms work the body's muscles and improve the mind's ability to endure friends' vacation photos. The instructors will also explain the basic terms so students are able to follow their cues in future classes. Finally, torsos are tested with fundamental Pilates techniques that increase core strength, balance, and flexibility—giving adherents an overwhelming advantage in thumb-war battles.
The teachers at Just Dance Swing Ballroom foster a supportive environment for students as they illuminate how to cut a textbook rug in styles such as the jitterbug and the charleston. The sprung floor wards off joint pain as singles and couples spin about the ballroom, learning from Annie Darrimon and two-decade dance veteran Denny Freeman.
Parkpoint Health Club has been a part of the Sonoma County landscape since 1983, when Bill and Lindy Buchanan opened their first health club in Santa Rosa. Over the last three decades, the club has earned its reputation with three locations, a diverse lineup of fitness equipment, a friendly and professional staff of trainers, and supplementary amenities such as massage therapy, facials, and nutritional counseling. Adults can get their sweat on in Pilates, yoga, cycling, and Zumba classes, and kids can enjoy after-school play in childcare or swimming in the pools in the summer.