Health & Fitness in Santee

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Drawing from his certification in personal training and experience with the military and mental-health fields, the eponymous Joe leads one-on-one and group fitness sessions to help patrons of all physiques increase their strength and self-confidence. He motivates students to reach their weight-loss or muscle-gaining goals in private training programs, combining workouts such as weightlifting, cardio boxing, and going up the down escalator at the mall. Teaming up with exercise routines, nutrition plans aid students in cutting calories and ingesting important nutrients.

Joe takes on the guise of a drill sergeant for boot-camp classes, hardening bodies like forging Damascus steel?doubled over and red-hot.

8790 Cuyamaca St
Santee,
CA
US

CrossFit is best describe as the fitness program you have been looking for. Whether it is to enhance your sport, get back into shape, lose weight, get stronger or even a place for kids to come learn fitness and have a ton of fun at the same time. CrossFit Pride has one motto....."If You Let It, This Place Will Change You"

8630 Argent St
Santee,
CA
US

Regenerative Health and Fitness’s founder and trainer warns potential trainees that if they want to be treated like any other client, they should probably seek a different wellness coach. That is because he devotes the time and attention necessary to know all his clients and develop personalized plans that address fitness on all levels. It is with this dedication at heart that he conducts complimentary two-hour assessments before prescribing group- or personal-training sessions, both of which are offered onsite.

8622 Argent St.
Santee,
CA
US

Equipment: TRX, kettlebells, free weights, heavy bags, grappling mats, MMA cage, mitts

Students Should Bring: Comfortable workout clothes

Average Class Length: 60 minutes

Number of Staff: 5?10 people

Class Location: Mix of indoor and outdoor classes

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

9402 Wheatlands Court
Santee,
CA
US

Although Dr. Kenneth Brinegar’s hands can tell much about a patient’s bones and muscles during an exam, they can't see everything. Fortunately, he’s also a licensed radiology supervisor and can snap spinal x-rays to pinpoint where he suspects a subluxation lives. Together with Dr. Janis R. Prout and a staff of massage therapists, the team discharges internal troublemakers with adjustments and physiotherapy to alleviate pain and help bodies revert to their harmonious default setting.

8760 Cuyamaca St
Santee,
CA
US

Dr. Roy J. Robinson helps his patients lose weight with dietary advice and the added boost of supplement injections. He also rids beach bodies and vacationing peaches of unwanted fuzz with laser hair-removal treatments, and diminishes wrinkles with Botox injections.

8790 Cuyamaca Street
Santee,
CA
US