After more than 20 years spent in the fitness industry, Joshua Fleming founded Victory Fit Camp. His formula relies on physical and mental training that he learned in the US Marine Corps as well as nutritional advice from licensed experts. Today, each Victory Fit boot-camp session is led by an experienced coach, who walks clients of all fitness levels through indoor workouts or outdoor obstacle courses of ropes, foam pits, and trampolines.
Anytime Fitness, which boasts more than 2,500 clubs worldwide, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Precor machines and hoist UMax free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The instructors at Detour Fitness Studios seek to shake up tired workout routines with fun and challenging classes that range from introductory pole-dancing sessions to learning ballet skills on a vertical barre. Their signature Triple Interval Training program comprises four challenging classes, including a 45-minute full-body circuit and a 50-minute combination of spinning, boxing, and crunches, all of which aim to strengthen cores. In addition to group classes and burlesque workshops, they also oversee three levels of pole parties that can commemorate birthdays and bachelorette events.
Dancing raises your heart rate, gets you in contact with other people, and imbues your body with grace. Because of these physical and social benefits, David Miner Ballroom recommends dance classes for everyone. Its swing, salsa, rumba, and Brazilian dance classes combine energetic rhythms with basic instruction to ensure every student knows their way around the dance floor. For special choreography, a wedding dance, or a lesson in leading lemmings away from nearby cliffs, private classes give students one-on-one time with an experienced instructor.
Bryan Rhoden, founder of Body by Bryan, employs his certification as a personal trainer and experience in the military to strengthen bodies with his series of Midtown Rush Hour Boot-Camp sessions. Sessions boost heart rates Monday–Saturday at 6:30 a.m. and 6 p.m., though more class times may be added to accommodate an increase in interest. After a group warmup, Bryan leads trainees through exercises that include jumping jacks, squat thrusts, sprints, sit-ups, and inward sweating, all of which are performed in circuits to keep muscles continuously moving during the one-hour session. Students also team up for cardio and agility exercises that pit them against mini obstacle courses. Extinguish fiery muscles with a group cool-down, during which everyone sports sunglasses while slouching cavalierly against the wall. Because of its varied training styles, boot-camp sessions can help clients to lose weight and build muscle, and Bryan amplifies the effects by giving all students a free training consultation. Participants need to bring a towel or exercise mat, two 10-pound dumbbells, water, and the ability to listen and do jumping jacks at the same time.
We are an all women group fitness studio. We feature Indoor spinning, Zumba, BodyPump, BodyCombat, RPM, and BodyStep. We also have indoor/outdoor Bootcamps. Daycare is included with all memberships. Studio Fitness if for every fitness level from beginners to athletes. we cater to women's fitness needs.