Licensed Zumba instructor Beth Golden—who also holds certifications from the AFAA, Red Cross, and PADI—leads easy-to-follow dance routines inspired by Latin salsa, merengue, and tango moves. A soundtrack of high-energy tunes and rolling r’s keep students motivated as she helps them shimmy off pounds with or without the help of muscle-toning sticks. She regularly changes up her dance routines to prevent boredom and keep feet guessing. In addition to group classes in the studio, Beth hosts private Zumba parties, taking her portable speakers and headset to beaches, parks, offices, or clients' homes to liven up special events.
CrossFit Gulf Coast is an officially licensed CrossFit affiliate gym that's been operating under the no-nonsense ownership of Frank DiMeo since 2005. DiMeo, a certified CrossFit trainer and former SSG with the U.S. Army Paratroopers, encourages an attitude of total devotion to fitness, kindly challenging mental road blocks ranging from excuses to ill-advised peer pressure from bridge-dwelling trolls. Disciplined trainees test their mettle against nine vigorous class types, including women-only SheRox sessions and kettlebell-centric workouts.
The experienced instructors at Beyond Dancing guide students through an array of styles, including tango, ballet, tap, jazz, contemporary, hip hop, Irish, Latin, ballroom, and modern dance. Private and group classes are held in a spacious studio.
We teach a Brazilian Martial Arts called Capoeira to all ages. It has culture, music and an amazing work out. We have an after-school program where we pick up 8 different schools and bring them to our facility to do Capoeira. We also have regular kids classes in the evenings and adults classes in the morning and at night.
Fun, affordable small group training that gets phenomenal results! Drop 6-10 lbs. in a month and add new muscle tone. You will make new friends, feel energized after every session, and feel great about your body. The instructors and other campers will keep you motivated. Class is part indoor, part outdoor.
Ben Hogan became one of the best golfers of all time because he built a golf swing that performed better with the more pressure he put it under. It would become known as the "delayed release" swing, a timeless example of pure form that continues to inspire golfers and enhance their game. Mark Reason has been using this approach to help students build their own dependable swing mechanics for more than three decades.
All of Mark Reason's services at Reason Golf Academy?from swing analysis to sales of training DVDs to club fitting?are dedicated to helping golfers develop sound, consistent swings. Spreading the wisdom of Hogan's "delayed release" like a veritable Johnny Appleseed of golf, Mark has split time between the states of Florida, known for its innumeral golf courses, and Michigan, known for having the hardest green to hit in the world, the Upper Peninsula.
Mark teaches group clinics and private lessons, primarily coaching students to adopt more vertical swing axes. Where his powers of observation end, a P3ProSwing golf analyzer picks up, reading each swing within a golf simulator and providing feedback with a multitude of data, such as club-face angle, sweet-spot deviation, and each golf ball's ultrasonic cries of pain.