Licensed Zumba instructor Beth Golden—who also holds certifications from the AFAA, Red Cross, and PADI—leads easy-to-follow dance routines inspired by Latin salsa, merengue, and tango moves. A soundtrack of high-energy tunes and rolling r’s keep students motivated as she helps them shimmy off pounds with or without the help of muscle-toning sticks. She regularly changes up her dance routines to prevent boredom and keep feet guessing. In addition to group classes in the studio, Beth hosts private Zumba parties, taking her portable speakers and headset to beaches, parks, offices, or clients' homes to liven up special events.
No two aesthetic aspirations are alike. That?s the view espoused by Dr. Tamara Densmore, the founder and medical director of Revitalization Medical Institute, and her skilled team, who take pride in personalizing and customizing treatments at the RMI Med Spa. Weight-loss programs are created by measuring both current and ideal weight with measurements such as height, weight, body fat percentage, lean muscle mass, and body mass index. After measurements are taken, clients will sit down with Dr. Densmore to review medical history and current lifestyle habits. Then, Dr. Densmore will set clients on a path to a healthier lifestyle and a lean body.
Skin services such as facials and microdermabrasion treat complexions, while Botox and other beautifying injectables eliminate wrinkles. Dr. Densmore is especially passionate about turning back the body?s clock, and?as an advanced fellow with the American Academy of Anti-Aging Medicine?expertly administers such age-defying treatments as IPL, and Fraxel treatments, and masks made of crayons.
At Say It With Stitches, customers can personalize their household goods and wares with monogramming services. In addition to doing the embroidering, the store can help clients find something to have embroidered with a stock of blank slates such as T-shirts, polos, and fleece. Its cache also includes non-clothing items such as Tervis tumblers, needlepoint accessories from By Paige, and monogrammed handbags from Queen Bea. Once the canvas is picked, the store’s online interface processes customers’ personal logos for stitching onto the items for simple custom jobs. The shop also specializes in Bernina sewing-machine sales and repair, and offers classes in which students can learn sewing basics such as stitching a garment, hemming pants, and piecing together a stuffed Frankenstein’s monster out of old teddy bears.
I Train Your Kids is a company dedicated to improving the lives and health of children and families through exercise and proper nutrition. We have a kids gym where families can participate in fitness, kickboxing, and cooking classes. We also do personal training in home for kids or families looking to get in shape together.