Larry Lam devoted his life to martial arts, a pursuit that yielded multiple black belts, 20 gold medals from the North America Sport Karate Association, and roles in movies such as The Last Samurai and 300. He founded Studio Kicks to share his high-energy interpretation of martial arts. He and his staff pass on the 5,000-year-old sport to students ages 5 and older, instilling them with weapon techniques from around the world, along with self-defense and safety awareness skills, flexibility, and fitness benefits.
When he’s not busy hanging out with the cast of Bruce Lee’s Enter the Dragon, Master Andrew Fanelli leads a slew of martial-arts programs at All-Pro Tae Kwon Do. He and his team of instructors lead classes in disciplines such as tae kwon do, muay thai, boxing, boot camp, kickboxing, and self-defense. Designed for students aged 3 and older, classes focus on fitness and wellness as well as self-defense, discipline, respect, and courage.
Xtreme Martial Arts and Fitness Center?s martial arts trainers and coaches take on students aged 3?60 in their quest to spread the art of muay thai. Far from regarding the ancient martial art?which incorporates strikes from the fists, feet, elbows, and knees?as simply a means of fighting or very forcefully hailing a cab, staff also gear classes toward fitness with their X-Fit kickboxing programs. All lessons take place in their 5,000-square-foot facility, where students battle punching bags or spar against padded partners. An additional 2,000-square-foot personal-training studio provides space for one-on-one conditioning, which removes all competitive aspects from training, aside from the quest to wipe that smug smile off of your shadow?s face.
Owner Bethany Hooks?s dancing skills landed her in such Broadway shows as Grease, My Fair Lady, and Rent. Her impressive r?sum? also includes an assistant choreographer position for Holland America Cruise Line, which took her to Hawaii, Alaska, and Mexico. She now runs Just B... Dance & Fitness, where students as young as 2 years old can learn ballet, modern, tap, jazz, and hip-hop dance moves.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The self-defense system of krav maga is most closely associated with the Israeli Defense Forces, which has taught the efficient and easy-to-learn combat technique to its members since the 1940s. The system is also popular among civilians, who in the Bay Area can learn beginner through professional level defensive moves from instructors led by veteran Master Shlomi Katz, who was head of krav maga training for the counter terror school of the IDF. In addition to learning krav maga, students can opt for training in other martial arts—MMA for adults and karate for kids—as well as intense fitness classes that combine cross-training, MMA conditioning, weight training, TRX resistance, and more.