It happens all the time: people wander into CrossFit Los Gatos and wind up becoming a member of the gym's fitness community. And many of them find themselves getting into the best shape of their lives. A team-like bond forms between CrossFitters, all of whom motivate and encourage one another through the often strenuous?though scalable?workouts. Coaches also rally groups through the day's sessions, which employ such fitness tools as kettlebells, medicine balls, gymnastic rings, and ropes.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The certified instructors at CrossFit ESV empower clients of all ages and abilities to reach their fitness goals with a strength and conditioning program used by tactical operations teams, military special-operations units, and champion martial artists. Within the renowned American Kickboxing Academy, instructors coax out their clients' inner athletes, challenging perceived limitations with customized regimens of intense functional movements such as weightlifting and opening a stuck jar with just your mind. These exercises are tailored to optimize physical performance in the 10 most important fitness domains?cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The certified trainers at Fitness Incorporated have one goal: empowering their patrons to lead fitter and healthier lives. They lead group fitness classes, including CrossFit, boxing, and Brazilian jiujitsu along with one-on-one personal-training sessions to help guests meet their wellness goals. To supplement the fitness component, Fitness Incorporated also offers nutrition and weight-loss programs to help patrons slim down without relying on risky fad diets.
At CrossFit Tuff Luv, certified trainers lead exercisers through regimented workouts that build general fitness. With each Workout of the Day, participants embark on a series of functional movements performed at a very high intensity, which will differ from person to person. This is why every movement is scalable, so newcomers don't waste their time trying to deadlift 500 pounds and elite athletes don't waste their time opening pickle jars.
Eclipse Tanning & Fitness tackles bodily beauty from a variety of angles. Six private tanning rooms and a full line of tanning lotions work to help clients achieve a summer glow. A team of personal trainers motivates clients to reach their fitness goals, and a certified massage therapist works to relieve stress and muscular tension. No matter which of the services clients come in for, they can take advantage of Eclipse Tanning & Fitness's complimentary towel and water-bottle service to wipe sweat off of their foreheads and rehydrate the hamsters that power the treadmill.