Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Los Gatos Pilates is a fully equipped pilates studio offering quality instruction in both apparatus training and mat classes. Done on spring-resistive equipment, pilates will strengthen your frame while improving your posture and alignment. Our certified instructors are professional and design a challenging workout for you.
Since 2008, Fuze Fit For a Kid's has offered noncompetitive camps, lessons, and parties courses that mix and match activities such as sports conditioning, yoga, martial arts, and dance classes. The caring and competent coaching staff believes physical activity bolsters motor skills, improves overall strength, increases self-esteem, and ensures the rescue of Princess Toadstool. Working with more than 15,000 kids through the years, the team of PCA-certified coaches builds on the sports activities with traditional strength-building plyometric and resistance activities.
Mint Condition Fitness is a community based fitness studio focused on weight loss and longevity. Utilizing fat loss specific exercise, diet, and lifestyle modifications, clients can feel confident that they will burn fat, reduce pain, increase energy, and learn how to sustain optimal health!
Lite for Life's certified nutritionists tailor eating plans to each individual’s needs and capacities, which helps ensure that every plan will be as effective, satisfying, and easy to stick with as possible. By stabilizing blood-sugar levels and reigning in portion size, men typically drop three pounds a week on the program, while women shed two. Procure products and practices that will help erase freeloading weight without skipping meals or turning to weight-loss drugs. Lite for Life also offers a full range of healthy whole foods for an additional cost to help you stay on track and slay pizza-craving dragons.