Health & Fitness in Saratoga

Select Local Merchants

Rejuve Med Spa isn't just endorsed by its own team—an impressively eclectic array of experts, including two surgeons and several licensed aestheticians and certified laser technicians. The spa is also endorsed by some of the most famously beautiful women in Texas: the Dallas Cowboys Cheerleaders. While the spa's treatments can't turn every client into a pro dancer, its experts can prep any physique for the spotlight with services such as FDA-approved Fraxel skin resurfacing—a treatment that minimizes wrinkles, acne scars, and sun damage on skin of all types. Other treatments range from microdermabrasion and laser hair removal to laser lipo and awake breast augmentation.

14410 Big Basin Way
Saratoga,
CA
US

We are a Chiropractic and Laaer treatment center with the latest in tools to help you return to full functionality. We help you regain the well-being that you slowly lost often without realizing it. We individually tailor a treatment program that will leave you feeling healthy and able to be active again.

12961 Village Dr
Saratoga,
CA
US

Equipment: TRX, smash balls, dumbbells, bands, boxing gloves, focus mitts
Students should bring: Varies by class (refer to each class page on website)
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Jeff Berger, Owner/Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By keeping the music fresh/up-to-date and the classes fun, mentally stimulating, and physically challenging. The beginner, intermediate, and advanced versions of each exercise display something for the beginners to work toward, while those in greater shape support each other competitively. The demonstrations are thorough, and the clients' technique is checked frequently.

Is there anything else you want to add that we didn't cover?
The facility is away from the shopping districts, giving it a more private feel. Plenty of parking. The 2,200 sq. ft. of beautiful wooden floor[ing] allows safety, comfort, and exercise variety.

19848 Prospect Rd
Saratoga,
CA
US

Located in Saratoga, Worlds Yoga is on a mission to help people transform their lives by bringing balance and a steady yoga practice to the community. Worlds Yoga's instructors believe that while yoga helps with weight loss, strength, and flexibility, it is also good for the mind and spirit. The instructors teach a wide range of yoga styles, from energetic Vinyasa to restorative meditation sessions. Various monthly events, a spacious studio, and a friendly, welcoming atmosphere make Worlds Yoga a popular place to unwind.

12988 Saratoga Sunnyvale Rd
Saratoga,
CA
US

At Dzogchen Healing Center, licensed acupuncturist Lingyun Zhu employs traditional Chinese therapies to help her patients overcome a wide range of conditions. Zhu's treatments include acupuncture, herbal medicine, and tui na massage, which she uses in combination to help alleviate anything from chronic pain to depression.

12948 Village Dr
Saratoga,
CA
US

Yoga is a personalized practice, and the instructors at bYs Life Yoga Studio cater to the needs of virtually all their visitors by offering classes specifically tailored to the skill levels of beginners as well as more experienced students. Whether visitors are looking for a physical practice that alleviates stressful thoughts or builds muscle tone, the schedule accommodates their needs. Introductory lessons teach newcomers how to focus on their alignment and breathing as the instructors provide individual attention and feedback. For a more invigorating practice, the studio offers faster-paced, energetically flowing Vinyasa-based classes as well as sessions that use sustained stretches to develop core strength. Restorative yoga provides a different approach altogether, using gentle poses to promote relaxation and healing in students.

20603 3rd Street
Saratoga,
CA
US

Saratoga Scene