The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The certified trainers at Fitness Incorporated have one goal: empowering their patrons to lead fitter and healthier lives. They lead group fitness classes, including CrossFit, boxing, and Brazilian jiujitsu along with one-on-one personal-training sessions to help guests meet their wellness goals. To supplement the fitness component, Fitness Incorporated also offers nutrition and weight-loss programs to help patrons slim down without relying on risky fad diets.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.
Since his first run-in with Brazilian jujitsu at age 7, Claudio França has been busy. Now a fifth-degree black belt, he's spent more than 30 years mentoring MMA competitors, winning multiple championships, and hosting the annual U.S. Open Brazilian Jiu-Jitsu Tournament in Santa Cruz. He also teaches classes at three eponymous dojos with the help of fellow black belts. Training sessions teach groups how to execute BJJ's signature ground-fighting techniques and instill in individuals the keys to becoming a part of the martial-arts community.
Claudio's classes mix advanced students with total beginners, enabling the new arrivals to learn from more than one person, while regulars hone their coaching chops. The environment is family friendly, as well: there are programs for kids as young as 4, youth classes, and both women-only and co-ed adult lessons.
During spin classes at Core Total Fitness, clients pedal away on stationary bikes scattered around the 1,200-square-foot studio while watching high-definition projections of forests, rivers, and other scenes of natural beauty. The studio's hybrid-class format sometimes combines multiple forms of exercise, with exercisers switching from TRX suspension training to spinning midway through. Other fitness opportunities include personal training as well as group weightlifting and circuit training.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.