Natural light pours in through the studio's floor-to-ceiling picture windows as students perform the unified breathing and poses of Vinyasa, Ashtanga, and Iyengar yoga. Classes are held seven days a week, supplemented by private sessions and special events such as kirtans and meditations. Past-event guests have included Gaura Vani, Bhagavan Das, Shyamdas, Dave Stringer, and David Newman. In addition to imparting students with the principles of yoga practice, Yoga Mandali is a yoga school registered with Yoga Alliance offering 200- and 500-hour certifications.
The certified instructors at Hot Yoga Saratoga believe that heated exercise has more benefits than just boosting the body’s flexibility. For nearly 20 types of classes, they warm up their studios to help bodies heal injuries, release toxins, and thin the blood so it can flow more easily to tissues and organs. From silent Bikram sessions in 105-degree heat to yoga sculpt classes set to 90 degrees and upbeat music, the studio aims to have something for yogis of all ages and experience levels.
Saratoga Springs Yoga banishes physical and mental stress with an extensive schedule that combines therapeutic as well as traditional yoga styles. The studio emphasizes its Anusara classes, a revitalizing form of Hatha yoga that works to keep the body in balance and calm minds conflicted about checkers’ validity as an Olympic event.
On the bamboo floors of Bloom: A Movement Space, instructors embrace dynamic workouts at a range of speeds. They draw from extensive backgrounds in yoga, Pilates, and dance as they boost each student's bodily awareness. Studio owner Audrey Mangini demonstrates the rapid kickboxing strikes of Turbo Kick, expert belly dancer Laura Barokas leads hypnotizing undulations, and certified Black Belt Nia teacher Katie Capelli blends martial arts with expressive choreography. The teachers always encourage guests to move at their own pace, lest they overexert themselves and slip in a pool of sweat or tears.
During their first spinning class, Angela and Gerard Amedio were both intimidated by the stationary bikes. Once they received help from their welcoming instructors, however, they came to crave the healthy burn in their legs and the energizing music that pumped through cycling routines. They enjoyed the stationary sport so much that they decided to become instructors themselves. They now run Saratoga Cycling Studio, LLC with the same motivational spirit that their former teachers embodied, guiding visitors through workouts aboard a fleet of Spinner NXT bikes.
Along with their certified staff, they stress the importance of pedaling at your own pace, accommodating everyone from complete newbies to avid cyclists. Before each class, they acclimate beginners to the bikes’ settings, guiding them in finding a suitable resistance level and refraining from sudden movements that might spook the machines, potentially causing a stationary stampede. Because every session allows guests to exercise within their comfort zone, instructors encourage patrons of all experience levels to grab the handlebars. They then dim the lights, turn up energizing tunes, and lower the studio's disco ball for a festive light show as patrons pedal toward toned bodies.:m]]
Krav maga is the official fighting style of the Israeli Army, but it seems like US Armed Forces members are enjoying it too. Marc Delnicki and Mark Messare, who served in the US Army and Air National Guard, respectively, draw on decades of martial-arts experience to teach Kelevra Krav Maga’s students how to keep themselves and their loved ones safe. Using modern, practical fighting techniques, their krav maga classes impart self-defense skills while also providing an intense, full-body workout. Marc and Mark also lead kids' martial-arts classes, and KFX fitness classes that use scientific research and anatomy knowledge to design workouts.