Natural light pours in through the studio's floor-to-ceiling picture windows as students perform the unified breathing and poses of Vinyasa, Ashtanga, and Iyengar yoga. Classes are held seven days a week, supplemented by private sessions and special events such as kirtans and meditations. Past-event guests have included Gaura Vani, Bhagavan Das, Shyamdas, Dave Stringer, and David Newman. In addition to imparting students with the principles of yoga practice, Yoga Mandali is a yoga school registered with Yoga Alliance offering 200- and 500-hour certifications.
The certified instructors at Hot Yoga Saratoga believe that heated exercise has more benefits than just boosting the body’s flexibility. For nearly 20 types of classes, they warm up their studios to help bodies heal injuries, release toxins, and thin the blood so it can flow more easily to tissues and organs. From silent Bikram sessions in 105-degree heat to yoga sculpt classes set to 90 degrees and upbeat music, the studio aims to have something for yogis of all ages and experience levels.
Over the course of its 100-year history, Arthur Murray Dance Centers has grown to more than 280 studios worldwide. The Saratoga Springs location is run by Safwat Gerges, a master examiner and adjudicator who has spent more than 25 years working for Arthur Murray Dance Centers. His staff includes Ricardo Sopin and Iraida Volodina, both decorated dancers who specialize in working with beginner students and, wedding specialists Asha Adamczak, Miranda Eldridge, and Tristan Reiman work with wedding couples.
The studio’s elegant, old-world hardwood floor is surrounded by exposed brick walls and floor-to-ceiling arched windows. Courses divvy students up by skill set and teach the many formal and social styles comprising ballroom, swing, Latin, and disco.
Saratoga Springs Yoga banishes physical and mental stress with an extensive schedule that combines therapeutic as well as traditional yoga styles. The studio emphasizes its Anusara classes, a revitalizing form of Hatha yoga that works to keep the body in balance and calm minds conflicted about checkers’ validity as an Olympic event.
On the bamboo floors of Bloom: A Movement Space, instructors embrace dynamic workouts at a range of speeds. They draw from extensive backgrounds in yoga, Pilates, and dance as they boost each student's bodily awareness. Studio owner Audrey Mangini demonstrates the rapid kickboxing strikes of Turbo Kick, expert belly dancer Laura Barokas leads hypnotizing undulations, and certified Black Belt Nia teacher Katie Capelli blends martial arts with expressive choreography. The teachers always encourage guests to move at their own pace, lest they overexert themselves and slip in a pool of sweat or tears.
During their first spinning class, Angela and Gerard Amedio were both intimidated by the stationary bikes. Once they received help from their welcoming instructors, however, they came to crave the healthy burn in their legs and the energizing music that pumped through cycling routines. They enjoyed the stationary sport so much that they decided to become instructors themselves. They now run Saratoga Cycling Studio, LLC with the same motivational spirit that their former teachers embodied, guiding visitors through workouts aboard a fleet of Spinner NXT bikes.
Along with their certified staff, they stress the importance of pedaling at your own pace, accommodating everyone from complete newbies to avid cyclists. Before each class, they acclimate beginners to the bikes’ settings, guiding them in finding a suitable resistance level and refraining from sudden movements that might spook the machines, potentially causing a stationary stampede. Because every session allows guests to exercise within their comfort zone, instructors encourage patrons of all experience levels to grab the handlebars. They then dim the lights, turn up energizing tunes, and lower the studio's disco ball for a festive light show as patrons pedal toward toned bodies.:m]]
Dr. Steven Yarinsky spruces up facial façades with an array of high-tech surgical and nonsurgical cosmetic procedures. After a five-year general-surgery residency, Dr. Yarinsky devoted two years to intensive study in cosmetic and reconstructive surgery. Every three years, he returns for 150 hours of additional schooling to brush up on the latest treatments. Whether he's working on the face, breasts, tummy, or antlers, the doctor strives to keep final results natural in an effort to bolster patients' confidence in their own beauty. Dr. Yarinsky performs all Botox and filler treatments. Alongside the doctor, a team of highly trained nurses, techs, and licensed massage therapists perform med-spa treatments such as laser procedures, BioMedic peels, and microdermabrasion.