Natural light pours in through the studio's floor-to-ceiling picture windows as students perform the unified breathing and poses of Vinyasa, Ashtanga, and Iyengar yoga. Classes are held seven days a week, supplemented by private sessions and special events such as kirtans and meditations. Past-event guests have included Gaura Vani, Bhagavan Das, Shyamdas, Dave Stringer, and David Newman. In addition to imparting students with the principles of yoga practice, Yoga Mandali is a yoga school registered with Yoga Alliance offering 200- and 500-hour certifications.
At The Lazy Horse Equine Center & Hannanna Stables, steeds trot around the sandy footing of an indoor arena, two 60-foot round pens, and a sprawling outdoor space. During private and group lessons, instructors tailor the curriculum to individuals' experience levels, zeroing in on the basics of Western or English riding styles or expounding on advanced skills such as barrel racing or jumping. The center's staff also pioneers expeditions on nearby trails and boards horses in stalls spacious enough to accommodate their antique armoires filled with oats.:m]]
At Global Fitness, members can burn calories on the treadmill-stocked cardio deck or build muscle with kettlebells and free weights. Group classes, such as spinning, boxing, and boot camps, provide a dose of camaraderie. Patrons can opt into the program that best fits their needs thanks to Global Fitness's various levels of membership.
Saratoga Springs Yoga banishes physical and mental stress with an extensive schedule that combines therapeutic as well as traditional yoga styles. The studio emphasizes its Anusara classes, a revitalizing form of Hatha yoga that works to keep the body in balance and calm minds conflicted about checkers’ validity as an Olympic event.
Tippy Bowl, named The Saratogian's "Best of Bowling" in 2009, boasts brightly colored walls, 14 classic lanes, a fully-stocked snack bar, and opportunities for families and friends to come together to strap on a pair of fashionable shoes. Up to four bowling bipeds can enjoy two hours of ball heaving, pizza munching, soda slurping, and repeated attempts to trick stoic bowling pins into smiling and losing their jobs. After unplugging thumbs, head over to Tippy Bowl's newly renovated snack bar for a treat, or unwind in the lounge, replete with Direct TV sports channels and freedom from taunting 7–10 splits.