Licensed massage therapist Yudelka Bueno restores range of motion to squeaky human hinges with her signature bodywork. Yudelka's massage menu is as diverse as her clientele, because every session is tailored to the individual's health history, physiology, and preference. Yudelka employs flowing Swedish strokes or aromatherapy for relaxation and focused deep-tissue pressure to target chronic aches. Hot-stone massages are also available to improve circulation and melt away stress.
Desneige Acupuncture and Allergy Center's medical director, registered nurse Desneige Datillo, began her career working in traditional medicine in the intensive care units and emergency rooms in Boston-area hospitals. But after finding that acupuncture had successfully treated a sports-related injury and her sleep difficulties, she knew she wanted to incorporate Eastern medicine practices with her traditional Western background, and so she studied to become a licensed acupuncturist.
Armed with her knowledge of integrated medicine, Datillo opened her Essential Energetics Clinic in 1994 to provide patients with a comprehensive way to stay healthy without the hassle of always wearing a fruit hat. Though she's revamped and renamed her practice since then, she continues to bolster patients' health with acupuncture energy therapy, which uses hair-thin needles to help patients manage pain, enhance fertility, and treat nicotine addictions.
As a certified laser specialist, Datillo can also use cold lasers to activate acupressure points or shrink fat cells. During many treatments, fully clothed patients lie atop a treatment table equipped with soothing amenities, including a soft blanket, heat lamp, eye mask, and notes of encouragement from their mothers.
The body can be affected by its environment, and when surrounded by other people who are in an extremely relaxed state, a person?s body begins to relax as well. It is this principle on which the shared treatment room at North Shore Community Acupuncture operates. Acupuncture patients lay back fully clothed on zero-gravity recliners as the needles do their work. Balance plays a large role in the acupuncture practice of head acupuncturist Stephanie Kula and her board-certified staff, who treat patients according to the theory of five-element acupuncture. This theory is based in the fundamental elements of nature?wood, fire, earth, metal, and water?which, when out of balance, can cause sickness and a shift in over overall well-being.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
For the therapists at Sea Spa, massages aren’t simply a way to pamper oneself for an hour; they are tools that improve the function of the body. They evidence this belief within the earth-toned spa’s soothing environs, complete with hardwood floors, padded massage tables, and plush reflexology chairs. Here, the Swedish and deep-tissue strokes of their relaxing and rejuvenating spa massages are supplemented with natural ingredients. Mineral mud exfoliates during deep-cleansing massages, and sea salt works to clear the skin of toxins, impurities, and tattoos of full recycle bins. Steam loaded with herbs used in chinese and tibetan medicine seeps into the skin during footbaths that aim to detox from the inside, a process that can strengthen immune systems and increase energy.
Medford Muscular Therapy Centre has been restoring function and peace to overworked muscles since it opened in 1994. That healing tradition continues today, as four nationally certified therapists employ multiple techniques to keep patrons' tension at bay. Deep-tissue massages strategically knead sore spots, and specially designed prenatal and infant massages soothe new mothers and children who just emerged from their cocoons. Reiki, acupuncture, and energy work blend holistic healing techniques with more traditional massage treatments.