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Energy Revived molds muscles with a five-day schedule of yoga classes guided by a certified instructor. Yogees of all ages and abilities can explore an eclectic array of classes, and the limb-lengthening leader caps class capacity at 13 people so every student receives a thorough examination of their alignment, posture, and upside-down handwriting. Revisit pose fundamentals and obliterate bad habits in a Foundations class, or celebrate recent births or a naissance-to-be in a gentle pre- or postnatal specialty session. Invigorating classes focus on accumulating strength and mastering balance and serve as a more peaceful pick-me-up than judo-trained alarm clocks. Two different classes geared toward seniors bequeath an array of practices that work around physical limitations and amp up core strength.

288 Wellington Street West
Sault Ste. Marie,