With over 200 councils in North America, Girls on the Run has inspired over 600,000 young ladies in grades three–eight to step up to life’s starting line with courage, strength, and confidence. The positive youth-development program instills adolescents with self-esteem while enhancing emotional, mental, and social development throughout a 10-week training program, which culminates in the celebratory 5K run.
Each of YMCA of Coastal Georgia's branches remains true to its lasting mission of physical and social enrichment for men, women, and kids of all ages. Staff members uphold the YMCA’s core values of honesty, caring, responsibility, and respect as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, basketball courts, and personal-training sessions. They’ve also filled their fitness centers with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during Brazilian-jujitsu, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, and dance classes.
Alonzo Boschulte remembers his own stage fright when he guides beginning students onto the dance floor. With years of training, he grew from an amateur to a certified ballroom teacher and professional competitor registered with the National Dance Council. At Savannah Ballroom Dancing, he strives to echo this journey by transforming total novices into confident twirlers.
Lessons in more than 15 varieties of Latin and ballroom dance occupy the school's floor space. With pupils ranging in age from 6 to older than 80, the instructors stress the importance of mixing private, group, and practice classes to expose everyone to different dance scenarios. They also laud the fitness benefits of learning to dance, which hones one's sense of rhythm and muscular strength more safely than being at the bottom of a vertical conga line.
Savannah Yoga Room's instructors focus on traditional Hatha styles, creating classes accessible to newbies and challenging enough for yoga veterans. In addition to teaching pupils to center their thoughts with a slowly linked sequence of poses, they introduce the basic breathing techniques needed to blow out a centenarian's birthday candles during Hatha Flow Level I sessions. In Hatha Flow Level II, they quicken the pace to ensure a more dynamic practice and incorporate meditation.
After nudging up the studio?s thermostat to around 85 degrees and setting off a miniature supernova to heat the space, they enlist strong Ashtanga postures during power yoga, harnessing the radiating heat to engage muscle groups across the entire body without sacrificing the style's mindful focus or four-part om-ing harmonies.
Parked on a high ledge next to a bust of Ronald Reagan wearing a party hat, a miniature DeLorean patrols The Wormhole, a sit-down coffee shop that doles out caffeine and pop-culture kitsch in equal doses. For children of the 1980s, the cafe delivers a "wormhole" experience, surrounding them in emblems of an era: Nintendo games (available for play), ET collectibles, plush gremlins, and Star Wars doodads. The menu also smacks of the 80s, although it frequently changes to accommodate seasonal tastes. In recent times, baristas have fused espresso with cocoa puffs, and dished out donuts encrusted with Fruity Pebbles. Select beverages come with a Nilla wafer-chaser. As for edibles, Fritz Pastries supplies homemade tarts (a gourmet variation of the kind that come in silver foil) and other handheld treats.
Ranked in Golfweek's Best Courses You Can Play in Indiana, the course at Prairie View Golf Club is situated on 206 acres of environmentally protected land along the White River with scenic prairieland and five lakes. The Robert Trent Jones, Jr. design features natural wetlands with a rushing stream that comes into play on four holes, forcing players to demonstrate deft control or gilled golf bags. On the front nine, the prairie setting invites harsh winds to blow across bentgrass fairways, often knocking shots off course. As players make the turn onto the back nine, they notice a marked difference in the environment, as open prairies give way to tall sycamore, oak, beech, and cottonwood trees lying just beyond the Kentucky bluegrass rough. Across the river lies Conner Prairie, a historical re-enactment village whose elegant, 1830s-era style was adopted for the design of the course's 15,000-square-foot clubhouse.
Course at a Glance: * 18-hole, par 72 course * Total length of 7,073 yards from the back tees * Course rating of 74.5 from the back tees * Course slope of 138 from the back tees * Four sets of tees per hole