AOA Fitness, LLC fosters the development of healthy bodies and minds with guided fitness programs and sundry training equipment. Instructors lead small-group Hatha-yoga and Pilates sessions to encourage flexibility and relaxation. In the gym, visitors tailor their own exercise regimens around free weights, stationary cycles, and treadmills.
At Arts For Fitness, students can take tae kwon do, Brazilian jiu-jitsu, and yoga classes or go at their own pace in the 24-hour gym facilities. Highly experienced teachers lead the classes in a fun, welcoming environment. For instance, the studio's yoga instructor, Chi, has been practicing and teaching yoga since the 1990s and has studied under yoga masters Nicky Knoff and James Bryan.
Masters Studios trains students to defend themselves using the traditional styles of Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
Simply Fit trainers conduct fitness sessions in a colorful studio, with bright blue walls, glittery mirrors, and leafy potted palms. The expert instructors stand atop a vibrant orange platform as they guide students through Zumba, kickboxing, and boot-camp workouts. The trainers also offer personal-training sessions, crafting exercise routines tailored to each client's unique abilities and goals. After workouts, their students can replenish with beverages and nutritious snacks at the smoothie bar.
Charleston Krav Maga is Charleston’s largest self-defense and martial arts studio with the honor of being the only Krav Maga Worldwide Studio in South Carolina and one of two American Fighter MMA & Fitness Centers in the nation. Our members range from three-years-old to, well, much older than AARP requirements. Certified
The Charleston JCC creates an inclusive atmosphere where neighbors can learn about area arts projects, workout in a state-of-the-art facility, and take part in sports programs. Families can swim together at the pool and kids can make friends at the summer camp. There are also a variety of programs for seniors including fitness and scrapbooking classes and weekly mahjong games.