Fitness Classes in Downtown Savannah

Select Local Merchants

With its sights set on community health, Lava 24 Fitness Club houses a mélange of exercise space and high-quality equipment for all conditioning capacities, as well as experienced trainers who host an array of workout classes. In the energetic atmospheres of the Savannah and Hilton Head Island locations, one-month members can let their muscles nosh on a variety of physique-enhancing offerings, including cardio and circuit equipment, group-training rooms, and weight machines for pro-grunt pinkies. Hilton Head Island members can sculpt their shapes with Cardio Pump courses, which combine compound movement, eclectic cardio exercises, and chiseling core work. Savannah's power yoga class practices progressively intense poses, and students in the cardio kickboxing course build strength and cubicle-kicking skills.

1 East Broughton Street
Savannah,
GA
US

At Fitness on Broughton, cardio equipment, free weights, and strength machines build lean muscles and burn off fat. For those who prefer group workouts, the gym offers a variety of classes including Pilates, yoga, boot camp, Zumba, Insanity, and TRX training. After a sweat session, head to the onsite steam rooms or hot tubs to relax tense muscles.

1 East Broughton Street
Savannah,
GA
US

The trainers at Xtreme Performance Fitness tailor-make fitness regimens with their clients’ goals in mind. Personal trainers help their charges shed stubborn pounds by not only challenging them in the gym, but also holding them accountable in the kitchen. They explain the proper amount of calories clients should consume to lose weight, including how many should be devoted to protein, fat, and carbs. Once that's taken care of, they turn their focus back to exercise, unleashing intense cardiovascular and strength-training routines. For those seeking an extra boost of encouragement, group fitness classes promise similar results but in a collaborative group environment.

1110 May Street
Savannah,
GA
US

Yoga Co-Op specializes in Jivamukti, a Vinyasa form of Hatha yoga that inspired its first practitioners in 1984. Encompassing tenets beyond mat work, Jivamukti operates on a five-pronged philosophy that encompasses scripture, devotion, non-harming, music, and meditation. When students enter the facility, they first see a floor-to-ceiling mural of swirling pink, blue, and yellow that pops against black walls. The attention-grabbing art counterbalances the muted feel of the studio, however, where eggshell walls and simple green plants evoke simplicity and set the mood for the physical and spiritual lessons ahead. Seven classes challenge practitioners of varying experience levels, whether they're at the start of their yoga experience or have grown with their discipline. Among the courses, Spiritual Warrior keeps its busy students in mind with a 7:15 a.m. class time, and beginner Vinyasa introduces novices to slower-paced moves. Peace In/Peace Out aids in relaxation, and meditation classes put a Jivamukti spin on the ancient discipline.

2424 Drayton St.
Savannah,
GA
US