During their years spent working as fitness trainers, Drew and Shazi Edmonds have trained clients from all walks of life—from busy moms to brawny athletes to reality-TV star Ruby Gettinger. They bring their passion for fitness and years of experience to Train Me 24/7, where they guide clients toward slimmer and stronger selves through one-on-one and small-group training sessions. Drew and Shazi also conduct boot-camp classes, leading students through high-intensity workouts of strength, cardio, and core-training exercises.
The Fitness Club’s 24-hour access card unlocks the gym floor at any hour, allowing patrons to work out regardless of a tight or nontraditional schedule. The sprawling space houses elliptical trainers, treadmills, and recumbent bikes, as well as Nautilus weight-training machinery and free weights. During staffed hours, exercisers can enlist in personal training or a group fitness session in such disciplines as yoga, Zumba, or silver class, a workout tailored to seniors. Afterward, they can head to the locker rooms, which house showers, or diffuse muscular tension amid the club’s dry sauna.
Are you craving a sense of community to enrich your yoga practice? Are you searching for great teachers with diverse styles? Are you longing for events that touch the mind, body and spirit? Visit us at the The Yoga Co-op at 2424 Drayton St. and you will find what you seek.
With its sights set on community health, Lava 24 Fitness Club houses a mélange of exercise space and high-quality equipment for all conditioning capacities, as well as experienced trainers who host an array of workout classes. In the energetic atmospheres of the Savannah and Hilton Head Island locations, one-month members can let their muscles nosh on a variety of physique-enhancing offerings, including cardio and circuit equipment, group-training rooms, and weight machines for pro-grunt pinkies. Hilton Head Island members can sculpt their shapes with Cardio Pump courses, which combine compound movement, eclectic cardio exercises, and chiseling core work. Savannah's power yoga class practices progressively intense poses, and students in the cardio kickboxing course build strength and cubicle-kicking skills.
At Fitness on Broughton, cardio equipment, free weights, and strength machines build lean muscles and burn off fat. For those who prefer group workouts, the gym offers a variety of classes including Pilates, yoga, boot camp, Zumba, Insanity, and TRX training. After a sweat session, head to the onsite steam rooms or hot tubs to relax tense muscles.
The trainers at Xtreme Performance Fitness tailor-make fitness regimens with their clients’ goals in mind. Personal trainers help their charges shed stubborn pounds by not only challenging them in the gym, but also holding them accountable in the kitchen. They explain the proper amount of calories clients should consume to lose weight, including how many should be devoted to protein, fat, and carbs. Once that's taken care of, they turn their focus back to exercise, unleashing intense cardiovascular and strength-training routines. For those seeking an extra boost of encouragement, group fitness classes promise similar results but in a collaborative group environment.